SpaceCadet 5 Posted May 6, 2018 Share Posted May 6, 2018 . Excersize . Training . Supplements . Dieting Discuss. Link to comment Share on other sites More sharing options...
Andrew 4748 Posted May 6, 2018 Share Posted May 6, 2018 Meh Link to comment Share on other sites More sharing options...
ewerk 30610 Posted May 7, 2018 Share Posted May 7, 2018 I don’t need anything but Brain Force. Link to comment Share on other sites More sharing options...
Kid Dynamite 7027 Posted May 7, 2018 Share Posted May 7, 2018 CrossFit wankers need to get a life and stop banging on about their CrossFit family. Play a real sport Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted May 7, 2018 Share Posted May 7, 2018 Yer Ma' says I'm fit as fuck Link to comment Share on other sites More sharing options...
Gemmill 44880 Posted May 7, 2018 Share Posted May 7, 2018 1 hour ago, Kid Dynamite said: CrossFit wankers need to get a life and stop banging on about their CrossFit family. Play a real sport I quite enjoy the Fittest On Earth documentaries that are on Netflix. These people are insanely dedicated. But I wonder if they ever feel any benefit from being fit or if they're always just on the edge of injury and breakdown. Link to comment Share on other sites More sharing options...
Gemmill 44880 Posted May 7, 2018 Share Posted May 7, 2018 There's at least one on there. Might be a couple. They just tell the story of the Crossfit Games for a certain year. Link to comment Share on other sites More sharing options...
Meenzer 15526 Posted May 7, 2018 Share Posted May 7, 2018 Enjoying my running at the minute, with parkrun on Saturdays, a 10k series on Wednesdays at various parks around that London and longer runs sprinkled around when I can, so there's a gym membership getting seriously minimal use as a result. Probably working out at £20 a visit right now. Tough Mudder and its ilk can go whistle. Designed for weirdos who actually liked their school PE teacher. 1 Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted May 7, 2018 Share Posted May 7, 2018 I've been doing compound lifts on 1900 cals for a few weeks to try and shift some flab. It's worked I've gone from an embarrassing 92kg to 82-83 since mid feb but I've hurt my lower back. Taking in 170g of protein minimum daily to stop muscle wasting. Just bought a weight belt to try and help me train through the injury, should have had it all along tbf. My new job has a gym and physio on site as well, you can go to her for "deep sport massages" whatever they are Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted May 7, 2018 Share Posted May 7, 2018 I'm using whey 80 from proteinworks, best mixing protein I've had, 20g of protein for 100 calories as well so great for cutting Link to comment Share on other sites More sharing options...
The Fish 10857 Posted May 7, 2018 Share Posted May 7, 2018 Lake Bells Tits returns. 1 Link to comment Share on other sites More sharing options...
Tom 14011 Posted May 7, 2018 Share Posted May 7, 2018 I've been on the blood sugar diet. Shifted a bit of weight. Feel healthier. Link to comment Share on other sites More sharing options...
adios 717 Posted May 7, 2018 Share Posted May 7, 2018 keto4lyfe. Link to comment Share on other sites More sharing options...
Kid Dynamite 7027 Posted May 7, 2018 Share Posted May 7, 2018 As someone who was pushing 14 1/2st and got down to 12st in 6months, you don't need a fad diet or a gym membership. Run 3 nights a week, ruthlessly cut out sweets, crisps and fizzy drinks and eat as much chicken as you want. Calorie deficit shifts weight 1 Link to comment Share on other sites More sharing options...
adios 717 Posted May 7, 2018 Share Posted May 7, 2018 Aye, fad diets seem to result in piling more on than you started with once you stop. I don't know if the science backs that up but that's been my experience. Link to comment Share on other sites More sharing options...
adios 717 Posted May 7, 2018 Share Posted May 7, 2018 Yes, and a lot of diets have that built-in because you're expected to maintain impossible standards for the rest of your life. Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted May 7, 2018 Share Posted May 7, 2018 (edited) 2 hours ago, Kid Dynamite said: As someone who was pushing 14 1/2st and got down to 12st in 6months, you don't need a fad diet or a gym membership. Run 3 nights a week, ruthlessly cut out sweets, crisps and fizzy drinks and eat as much chicken as you want. Calorie deficit shifts weight Weight lifting is better for calorie burning than running/cardio. Oh and if you're in calorie deficit without getting enough protein your body will basically eat it's muscles. Shit advice all round from you really Edited May 7, 2018 by TheGingerQuiff Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted May 7, 2018 Share Posted May 7, 2018 Fitness. Urghhh Link to comment Share on other sites More sharing options...
SpaceCadet 5 Posted May 7, 2018 Author Share Posted May 7, 2018 5 minutes ago, Christmas Tree said: Fitness. Urghhh Clearly you haven't stepped out of a hot shower after a proper workout. Give it a go, get a personal trainer to help you develop your form and get a few supplements to boot. You've nothing to lose and alot to gain. Link to comment Share on other sites More sharing options...
adios 717 Posted May 7, 2018 Share Posted May 7, 2018 He's already gained a lot tbf. 1 Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted May 7, 2018 Share Posted May 7, 2018 18 minutes ago, SpaceCadet said: Clearly you haven't stepped out of a hot shower after a proper workout. Give it a go, get a personal trainer to help you develop your form and get a few supplements to boot. You've nothing to lose and alot to gain. What do all you fit people do with your fitness? Seems to me you just do more fit stuff and have no time for all the fun stuff. Luckily I come from a line of long living wasters who have enoughmibility to do all the age appropriate stuff. I’m just hoping it doesn’t skip a ............. Link to comment Share on other sites More sharing options...
Monkeys Fist 42444 Posted May 7, 2018 Share Posted May 7, 2018 10 minutes ago, Christmas Tree said: What do all you fit people do with your fitness? Seems to me you just do more fit stuff and have no time for all the fun stuff. Luckily I come from a line of long living wasters who have enoughmibility to do all the age appropriate stuff. I’m just hoping it doesn’t skip a ............. The Enoughmibility Diet. Eat all the pamato’s Link to comment Share on other sites More sharing options...
adios 717 Posted May 7, 2018 Share Posted May 7, 2018 16 minutes ago, Christmas Tree said: have no time for all the fun stuff You don't have to become Mr Universe to get the benefits of working out (fun stuff like actual happy chemicals, good self-image etc.) 1 Link to comment Share on other sites More sharing options...
SpaceCadet 5 Posted May 7, 2018 Author Share Posted May 7, 2018 18 minutes ago, Christmas Tree said: What do all you fit people do with your fitness? Seems to me you just do more fit stuff and have no time for all the fun stuff. Luckily I come from a line of long living wasters who have enoughmibility to do all the age appropriate stuff. I’m just hoping it doesn’t skip a ............. Whenit comes down to it, it's all about how you feel about yourself. Link to comment Share on other sites More sharing options...
SpaceCadet 5 Posted May 7, 2018 Author Share Posted May 7, 2018 1 minute ago, adios said: You don't have to become Mr Universe to get the benefits of working out (fun stuff like actual happy chemicals, good self-image etc.) Yep. I'm no Frank Zane myself but I love reaping the rewards of an hours workout. Link to comment Share on other sites More sharing options...
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