TheGingerQuiff 2412 Posted July 22, 2021 Share Posted July 22, 2021 Thought that post was going to end in fatty sex. Phew. 1 2 Link to comment Share on other sites More sharing options...
Monkeys Fist 42459 Posted July 22, 2021 Share Posted July 22, 2021 Speaking of Baboon’s Arseholes, I’ve booked a trip to Go Ape with the Fistlets and Mrs. this weekend, because I really miss having my weighty bollocks squashed by an ill-fitting harness. Any recommendations (from people who know how to buy chilli flakes) for lunchtime pubs within 1/2 hour of Matfen are welcome. Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted July 22, 2021 Share Posted July 22, 2021 10 minutes ago, TheGingerQuiff said: Thought that post was going to end in fatty sex. Phew. The nights young 1 Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted July 22, 2021 Share Posted July 22, 2021 7 minutes ago, Monkeys Fist said: Speaking of Baboon’s Arseholes, I’ve booked a trip to Go Ape with the Fistlets and Mrs. this weekend, because I really miss having my weighty bollocks squashed by an ill-fitting harness. Any recommendations (from people who know how to buy chilli flakes) for lunchtime pubs within 1/2 hour of Matfen are welcome. There’s a lovely pub opposite the Matfen, just walk through the churchyard. Or better still just get a bar meal in the conservatory at the matfen. Link to comment Share on other sites More sharing options...
Monkeys Fist 42459 Posted July 22, 2021 Share Posted July 22, 2021 10 minutes ago, Monkeys Fist said: Any recommendations (from people who know how to buy chilli flakes) For clarity. ( that means “ to avoid any confusion” Tubs). 2 Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 22, 2021 Share Posted July 22, 2021 28 minutes ago, Christmas Tree said: There’s a lovely pub opposite the Matfen, just walk through the churchyard. Or better still just get a bar meal in the conservatory at the matfen. Life on the breadline Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted July 22, 2021 Share Posted July 22, 2021 Just now, TheGingerQuiff said: Life on the breadline Keto, breads a no no Link to comment Share on other sites More sharing options...
Ugly Mackems 133 Posted July 22, 2021 Share Posted July 22, 2021 17 minutes ago, Christmas Tree said: Keto, breads a no no The Seriously Low Carb rolls are canny (a tad expensive) Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted July 22, 2021 Share Posted July 22, 2021 23 minutes ago, Ugly Mackems said: The Seriously Low Carb rolls are canny (a tad expensive) I make my own. Called mega bread. Bit rubbery but does the job. Not that I eat much bread these days. Link to comment Share on other sites More sharing options...
Ugly Mackems 133 Posted July 22, 2021 Share Posted July 22, 2021 45 minutes ago, Christmas Tree said: I make my own. Called mega bread. Bit rubbery but does the job. Not that I eat much bread these days. I'm the same. Don't eat much bread but keep some rolls in the freezer in case jnr turns up for burgers etc. I couldn't be bothered to make my own. Any reason you went keto? Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted July 22, 2021 Share Posted July 22, 2021 24 minutes ago, Ugly Mackems said: I'm the same. Don't eat much bread but keep some rolls in the freezer in case jnr turns up for burgers etc. I couldn't be bothered to make my own. Any reason you went keto? Was looking at Atkins to shift a bit of weight quickly, then discovered Keto fitness club on Facebook and diet doctor and learned a lot about the benefits of very low carb diets. Only takes a few days to get into Ketosis (fat burning) and after that it’s fairly straightforward. Quite often I’m just on one meal a day. Just not hungry as once your in ketosis the body quite happily eats you It’s quite something after about a week or two that your brain and energy levels kick into overdrive. You just have to set yourself up with all the new cupboard staples such as almond flour, xantham gum and linseed etc and then you’re good to go. Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 22, 2021 Share Posted July 22, 2021 Bet wearing a mask with keto breath is rank Link to comment Share on other sites More sharing options...
Isegrim 9780 Posted July 22, 2021 Share Posted July 22, 2021 4 minutes ago, TheGingerQuiff said: Bet wearing a mask with keto breath is rank Nothing a cherry tomato on your top won’t solve. 1 2 Link to comment Share on other sites More sharing options...
Ugly Mackems 133 Posted July 22, 2021 Share Posted July 22, 2021 53 minutes ago, Christmas Tree said: Was looking at Atkins to shift a bit of weight quickly, then discovered Keto fitness club on Facebook and diet doctor and learned a lot about the benefits of very low carb diets. Only takes a few days to get into Ketosis (fat burning) and after that it’s fairly straightforward. Quite often I’m just on one meal a day. Just not hungry as once your in ketosis the body quite happily eats you It’s quite something after about a week or two that your brain and energy levels kick into overdrive. You just have to set yourself up with all the new cupboard staples such as almond flour, xantham gum and linseed etc and then you’re good to go. I've been at it for 10 months. Worked quite well. Reversed type 2 (the reason I went on it) and lost 4+ stone to date. I'm happily doing 16/8 with at least one 24 hour fast a week. I've never used xantham gum or linseed but did make a chocolate mug cake almond flour. It was ok but I don't crave anything sweet. I found it fairly easy once I got in the swing. Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 22, 2021 Share Posted July 22, 2021 CT is doing 16/8 too. The 8 he's asleep for Link to comment Share on other sites More sharing options...
Kevin Carr's Gloves 3894 Posted July 22, 2021 Share Posted July 22, 2021 (edited) We’ve cancelled the trip to Dundee, so it’s not all bad news. Edited July 22, 2021 by Kevin Carr's Gloves 2 Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 22, 2021 Share Posted July 22, 2021 For the people of dundee 4 Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted July 22, 2021 Share Posted July 22, 2021 17 minutes ago, Ugly Mackems said: I've been at it for 10 months. Worked quite well. Reversed type 2 (the reason I went on it) and lost 4+ stone to date. I'm happily doing 16/8 with at least one 24 hour fast a week. I've never used xantham gum or linseed but did make a chocolate mug cake almond flour. It was ok but I don't crave anything sweet. I found it fairly easy once I got in the swing. That’s excellent. It’s pretty well known for reversing type 2. As you say, once you get your head round it it’s fairly easy. Bread I rarely miss, rice is substituted with cauliflower rice and I’ve just started making my own flatbreads to have with fajitas and Crispy duck on Saturday with gem lettuce for pancakes. But because the carbs are virtually gone you don’t get those highs and lows so can naturally fast. Bet your doc is loving those results. Link to comment Share on other sites More sharing options...
Dr Gloom 21924 Posted July 22, 2021 Share Posted July 22, 2021 1 hour ago, Christmas Tree said: Was looking at Atkins to shift a bit of weight quickly, then discovered Keto fitness club on Facebook and diet doctor and learned a lot about the benefits of very low carb diets. Only takes a few days to get into Ketosis (fat burning) and after that it’s fairly straightforward. Quite often I’m just on one meal a day. Just not hungry as once your in ketosis the body quite happily eats you It’s quite something after about a week or two that your brain and energy levels kick into overdrive. You just have to set yourself up with all the new cupboard staples such as almond flour, xantham gum and linseed etc and then you’re good to go. No more beer then? Tough break Link to comment Share on other sites More sharing options...
Dr Gloom 21924 Posted July 22, 2021 Share Posted July 22, 2021 42 minutes ago, Ugly Mackems said: I've been at it for 10 months. Worked quite well. Reversed type 2 (the reason I went on it) and lost 4+ stone to date. I'm happily doing 16/8 with at least one 24 hour fast a week. I've never used xantham gum or linseed but did make a chocolate mug cake almond flour. It was ok but I don't crave anything sweet. I found it fairly easy once I got in the swing. Wow, that’s an amazing transformation. Sticking with it for 10 months is impressive. Do you miss “normal” food, beer etc? Link to comment Share on other sites More sharing options...
Ugly Mackems 133 Posted July 22, 2021 Share Posted July 22, 2021 35 minutes ago, Dr Gloom said: Wow, that’s an amazing transformation. Sticking with it for 10 months is impressive. Do you miss “normal” food, beer etc? I eat normal food. Nothing processed. No fruit. Cook with real butter and olive oil. Green veg grown above ground. Eggs! Cheese. 2ltrs of water a day. (Ham and cheese 3 egg omelette for lunch. Sirloin Steak, cauli, broccolli and sprouts for tea. (fry the cooked veg in butter) I've not drank a pint for the duration. Vodka and diet coke the go-to beverage of choice. Link to comment Share on other sites More sharing options...
Dr Gloom 21924 Posted July 23, 2021 Share Posted July 23, 2021 8 hours ago, Ugly Mackems said: Vodka and diet coke the go-to beverage of choice. 3 Link to comment Share on other sites More sharing options...
Gemmill 44900 Posted July 23, 2021 Share Posted July 23, 2021 9 hours ago, Ugly Mackems said: I eat normal food. Nothing processed. No fruit. Cook with real butter and olive oil. Green veg grown above ground. Eggs! Cheese. 2ltrs of water a day. (Ham and cheese 3 egg omelette for lunch. Sirloin Steak, cauli, broccolli and sprouts for tea. (fry the cooked veg in butter) I've not drank a pint for the duration. Vodka and diet coke the go-to beverage of choice. Try Lagunitas Daytime if you're desperate for a beer. Like most low carb stuff it's not great, but it plugs the gap. I'd never heard of that Seriously Low Carb stuff, so have ordered some. Cheers for mentioning it. And congrats on the type 2 reversal, that's class. Link to comment Share on other sites More sharing options...
Ugly Mackems 133 Posted July 23, 2021 Share Posted July 23, 2021 4 hours ago, Gemmill said: Try Lagunitas Daytime if you're desperate for a beer. Like most low carb stuff it's not great, but it plugs the gap. I'd never heard of that Seriously Low Carb stuff, so have ordered some. Cheers for mentioning it. And congrats on the type 2 reversal, that's class. The rolls are good. The bread is not up to much. I don't miss the beer to be fair. I'm not a big drinker but would binge when opportunity allowed. Nowt for weeks then a mega session then nowt for weeks. Just go careful now I'm on the voddies. Link to comment Share on other sites More sharing options...
Ugly Mackems 133 Posted July 23, 2021 Share Posted July 23, 2021 5 hours ago, Dr Gloom said: Other spirits and mixers are available! I can pallette most except Rum. Link to comment Share on other sites More sharing options...
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