Idioteque 0 Posted March 3, 2011 Share Posted March 3, 2011 (edited) Been bowling and the driving range today edit - probably have about 2 or 3 wanks later Edited March 3, 2011 by Idioteque Link to comment Share on other sites More sharing options...
JawD 99 Posted March 3, 2011 Share Posted March 3, 2011 Run twice a week atm and try to get to the gym on a weekend. Will prob do more when the mornings/nights are lighter. Do a 10mile hill walk about once a month as well. Link to comment Share on other sites More sharing options...
Meenzer 15870 Posted March 3, 2011 Share Posted March 3, 2011 Do a 10mile hill walk about once a month as well. That's one thing I regret about living dahn sahf. The area round here's nice and hilly which is good for a stomp around on the weekend, but the odd park aside, it's not exactly picturesque. Would love to live near interesting countryside again to give me the motivation to get out and about a bit more. Link to comment Share on other sites More sharing options...
Gejon 2 Posted March 3, 2011 Share Posted March 3, 2011 Monday - 1hr Tuesday - 1hr - 1hr 30 Wednesday - Rest Thursday - 1hr 30 Friday - 1hr - 1hr 30 Saturday - 2hr Sunday - 3hr To be specific Link to comment Share on other sites More sharing options...
Noelie 103 Posted March 3, 2011 Share Posted March 3, 2011 Walk outside to get the newspaper every morning (it gets thrown on the driveway)Do knee-bends at least once a day when I go to the netty (sometimes twice a day) Do sit-ups every day to get out of bed and put me socks & shoes on. Walk a fair distance every day (to the stove, fridge, netty, recliner-chair, bedroom (not forgetting for the newspaper) Do finger exercises on my remote & keyboard (not forgetting the phone) How often do you tug yourself Noelie? Just trying to get an idea for when I hit your age. Is 'tug' a new way of saying wank? If it is then I'm not sure, never good at arithmetic, always had to count on me hands. Link to comment Share on other sites More sharing options...
Gemmill 47111 Posted March 4, 2011 Share Posted March 4, 2011 Gym 5 times a week. 3 weights, 2 cardio. And sometimes a third cardio if I sneak a long lunch hour. Basically nails. Link to comment Share on other sites More sharing options...
Tooj 17 Posted March 4, 2011 Share Posted March 4, 2011 I go to the gym 5/6 times a week. I normally split it and do a couple of days full body workout and a couple of days HIIT. Link to comment Share on other sites More sharing options...
Guest Posted March 4, 2011 Share Posted March 4, 2011 Depends on what shift I'm working, it's a pain in the arse fitting workouts into shift patterns. I'm on nights this week and have been surprisingly good though, only missed Tuesday. Desperate for this to be the year that I actually start enjoying it. Its shit rolling out of bed after a nightshift and having to get myself looking presentable to go down the gym, there's too many fit lasses down there to go in lookin' like a bag of shit. I need my own private set-up tbh, I've already got a weight bench but nowhere practical to put it. Bought on a whim and never constructed. Ffs Link to comment Share on other sites More sharing options...
Jan 0 Posted March 4, 2011 Author Share Posted March 4, 2011 Gym 3 times a week but I've always got time for some Hindu push ups on you Jan. PM me. JK Link to comment Share on other sites More sharing options...
Jusoda Kid 1 Posted March 4, 2011 Share Posted March 4, 2011 Few on here need to get a fucking life looking at their routines. Going to the gym any more than 3 times a week is fucking sad imo, unless your training for an event or a fat fucka like Christmas Tree, Link to comment Share on other sites More sharing options...
Jusoda Kid 1 Posted March 4, 2011 Share Posted March 4, 2011 Gym 3 times a week but I've always got time for some Hindu push ups on you Jan. PM me. JK Google Hindu push ups Jan, you'll get my drift Link to comment Share on other sites More sharing options...
Gemmill 47111 Posted March 4, 2011 Share Posted March 4, 2011 Few on here need to get a fucking life looking at their routines. Going to the gym any more than 3 times a week is fucking sad imo, unless your training for an event or a fat fucka like Christmas Tree, I just go in my lunch hour at work. It's better than being at my desk, and the lads I would go and sit and have lunch with are at the gym as well. Adds nowt onto my day though basically. Link to comment Share on other sites More sharing options...
Jusoda Kid 1 Posted March 4, 2011 Share Posted March 4, 2011 Few on here need to get a fucking life looking at their routines. Going to the gym any more than 3 times a week is fucking sad imo, unless your training for an event or a fat fucka like Christmas Tree, I just go in my lunch hour at work. It's better than being at my desk, and the lads I would go and sit and have lunch with are at the gym as well. Adds nowt onto my day though basically. Fair enough if thats the case, I'd probably do the same if I had a gym at work and I got a dinner hour. Link to comment Share on other sites More sharing options...
Dr Gloom 22535 Posted March 4, 2011 Share Posted March 4, 2011 Monday - 1hr Tuesday - 1hr - 1hr 30 Wednesday - Rest Thursday - 1hr 30 Friday - 1hr - 1hr 30 Saturday - 2hr Sunday - 3hr To be specific three hours on sunday makes it look like over training. you'd probably benefit from a second rest day given the hours you're putting in the rest of the week. good work though. you must be pretty lean Link to comment Share on other sites More sharing options...
Jusoda Kid 1 Posted March 4, 2011 Share Posted March 4, 2011 Monday - 1hr Tuesday - 1hr - 1hr 30 Wednesday - Rest Thursday - 1hr 30 Friday - 1hr - 1hr 30 Saturday - 2hr Sunday - 3hr To be specific three hours on sunday makes it look like over training. you'd probably benefit from a second rest day given the hours you're putting in the rest of the week. good work though. you must be pretty lean he's lush Link to comment Share on other sites More sharing options...
Gejon 2 Posted March 4, 2011 Share Posted March 4, 2011 Monday - 1hr Tuesday - 1hr - 1hr 30 Wednesday - Rest Thursday - 1hr 30 Friday - 1hr - 1hr 30 Saturday - 2hr Sunday - 3hr To be specific three hours on sunday makes it look like over training. you'd probably benefit from a second rest day given the hours you're putting in the rest of the week. good work though. you must be pretty lean A lot of technique work in there so not too demanding. Link to comment Share on other sites More sharing options...
Jan 0 Posted March 4, 2011 Author Share Posted March 4, 2011 Gym 3 times a week but I've always got time for some Hindu push ups on you Jan. PM me. JK Google Hindu push ups Jan, you'll get my drift The most I do is the corba. Link to comment Share on other sites More sharing options...
Dr Kenneth Noisewater 0 Posted March 10, 2011 Share Posted March 10, 2011 My left hamstring has been tight as buggery since the weekend. What's the best solution: rest; stretching; or exercise? Link to comment Share on other sites More sharing options...
Jusoda Kid 1 Posted March 10, 2011 Share Posted March 10, 2011 Gym 3 times a week but I've always got time for some Hindu push ups on you Jan. PM me. JK Google Hindu push ups Jan, you'll get my drift The most I do is the corba. Korma or Corba? Link to comment Share on other sites More sharing options...
Holden McGroin 6927 Posted March 10, 2011 Share Posted March 10, 2011 My left hamstring has been tight as buggery since the weekend. What's the best solution: rest; stretching; or exercise? Rest and then stretching. Link to comment Share on other sites More sharing options...
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