Kevin S. Assilleekunt 1 Posted April 4, 2011 Share Posted April 4, 2011 It's april 4th, I got up at 5am and I've only had one ten minute shit (about 50/50 crapping and wiping) so far today. I've been eating a lot more fruit and veg, up to 8 portions a day, and my stool has improved dramatically. I've lowered the intake of dairy foods, and also spread out my meals into smaller portions during the day. Usually by now I'd be touching cloth on my 3rd poo of the day, but currently there is no danger of any turtle heads; I can feel no ominous movements in my sphincter whatsoever. What a success story, I am thrilled, and I cannot recommend eating more fruit and veg highly enough. I've also started training again and am using low weights currently whilst getting the form correct. Once I am in a bit better shape I will up the weight, with any luck my stool will have improved even further, though I am absolutely euphoric having made this much progress with it. Link to comment Share on other sites More sharing options...
Jusoda Kid 1 Posted April 4, 2011 Share Posted April 4, 2011 It's april 4th, I got up at 5am and I've only had one ten minute shit (about 50/50 crapping and wiping) so far today. I've been eating a lot more fruit and veg, up to 8 portions a day, and my stool has improved dramatically. I've lowered the intake of dairy foods, and also spread out my meals into smaller portions during the day. Usually by now I'd be touching cloth on my 3rd poo of the day, but currently there is no danger of any turtle heads; I can feel no ominous movements in my sphincter whatsoever. What a success story, I am thrilled, and I cannot recommend eating more fruit and veg highly enough. I've also started training again and am using low weights currently whilst getting the form correct. Once I am in a bit better shape I will up the weight, with any luck my stool will have improved even further, though I am absolutely euphoric having made this much progress with it. Thats good shit mate, great to hear. Link to comment Share on other sites More sharing options...
Dr Gloom 22182 Posted April 4, 2011 Share Posted April 4, 2011 It's april 4th, I got up at 5am and I've only had one ten minute shit (about 50/50 crapping and wiping) so far today. I've been eating a lot more fruit and veg, up to 8 portions a day, and my stool has improved dramatically. I've lowered the intake of dairy foods, and also spread out my meals into smaller portions during the day. Usually by now I'd be touching cloth on my 3rd poo of the day, but currently there is no danger of any turtle heads; I can feel no ominous movements in my sphincter whatsoever. What a success story, I am thrilled, and I cannot recommend eating more fruit and veg highly enough. I've also started training again and am using low weights currently whilst getting the form correct. Once I am in a bit better shape I will up the weight, with any luck my stool will have improved even further, though I am absolutely euphoric having made this much progress with it. Link to comment Share on other sites More sharing options...
Gemmill 46086 Posted April 6, 2011 Share Posted April 6, 2011 Anyone heard of/ tried Intermittent Fasting? Link to comment Share on other sites More sharing options...
LoveTheBobby 1 Posted April 6, 2011 Share Posted April 6, 2011 Anyone heard of/ tried Intermittent Fasting? aka "between meals" ? Link to comment Share on other sites More sharing options...
Dr Gloom 22182 Posted April 6, 2011 Share Posted April 6, 2011 Anyone heard of/ tried Intermittent Fasting? no, do tell. sounds dodgy. just did an hour's boxing at the gym while my work mates were eatign lunch on the southwark cathedral garden in the sun. it's good to be back Link to comment Share on other sites More sharing options...
Meenzer 15731 Posted April 6, 2011 Share Posted April 6, 2011 Win. Link to comment Share on other sites More sharing options...
McFaul 35 Posted April 10, 2011 Share Posted April 10, 2011 Well had a good go in the gym today 1hr on the cross trainer. 806 calories burned off. Then... Surely I'll still be "wynning"? According to this that's 500 calories, so happy days 300 in front. Link to comment Share on other sites More sharing options...
Tooj 17 Posted April 10, 2011 Share Posted April 10, 2011 Do interval training Stevie. Link to comment Share on other sites More sharing options...
Jill 0 Posted April 10, 2011 Share Posted April 10, 2011 40 minutes of intervals for me this morning, knackered but feel great. Link to comment Share on other sites More sharing options...
snakehips 0 Posted April 10, 2011 Share Posted April 10, 2011 40 minutes of intervals for me this morning, knackered but feel great. I dunno what that fuckin' means, let alone do it! Link to comment Share on other sites More sharing options...
Tooj 17 Posted April 10, 2011 Share Posted April 10, 2011 40 minutes of intervals for me this morning, knackered but feel great. I dunno what that fuckin' means, let alone do it! I've heard your more of a 40 second man like. Link to comment Share on other sites More sharing options...
adios 717 Posted April 10, 2011 Share Posted April 10, 2011 Anyone heard of/ tried Intermittent Fasting? no, do tell. sounds dodgy. nah, it's legit according to a trainer I trust who's been using it. I won't use it as would interfere with other stuff I do, but basically he gets his meals between 10am and 10pm? or maybe it's 12pm and 8pm and then organises his weight training around that. anyway it's way less severe than I expected when I first read about it. can put you in touch with him if you fancy, gemmill. Link to comment Share on other sites More sharing options...
snakehips 0 Posted April 10, 2011 Share Posted April 10, 2011 40 minutes of intervals for me this morning, knackered but feel great. I dunno what that fuckin' means, let alone do it! I've heard your more of a 40 second man like. I usually try a 24 hour 'interval'. I'm guessing the types of 'interval' differ somewhat. Link to comment Share on other sites More sharing options...
Holden McGroin 6785 Posted April 10, 2011 Share Posted April 10, 2011 I tried Kettlebells recently. Good shit. Link to comment Share on other sites More sharing options...
Gemmill 46086 Posted April 10, 2011 Share Posted April 10, 2011 Anyone heard of/ tried Intermittent Fasting? no, do tell. sounds dodgy. nah, it's legit according to a trainer I trust who's been using it. I won't use it as would interfere with other stuff I do, but basically he gets his meals between 10am and 10pm? or maybe it's 12pm and 8pm and then organises his weight training around that. anyway it's way less severe than I expected when I first read about it. can put you in touch with him if you fancy, gemmill. Aye I think there's different ways of doing it. I've had a blast where you basically eat your dinner one day then don't eat again til dinner time the next night. You still go to the gym and go about your normal business, you just don't eat. There's an ebook that can be found in all the usual places called Eat Stop Eat by Brad Pilon. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted April 10, 2011 Share Posted April 10, 2011 Anyone heard of/ tried Intermittent Fasting? no, do tell. sounds dodgy. nah, it's legit according to a trainer I trust who's been using it. I won't use it as would interfere with other stuff I do, but basically he gets his meals between 10am and 10pm? or maybe it's 12pm and 8pm and then organises his weight training around that. anyway it's way less severe than I expected when I first read about it. can put you in touch with him if you fancy, gemmill. Aye I think there's different ways of doing it. I've had a blast where you basically eat your dinner one day then don't eat again til dinner time the next night. You still go to the gym and go about your normal business, you just don't eat. There's an ebook that can be found in all the usual places called Eat Stop Eat by Brad Pilon. Not saying these sort of things arent good for you or this particular book is wrong but when you read them, try to work out if the arguments are based on ideas and theories or outcomes of controlled studies. If the books have made at least some effort to draw upon evidence and look at scientific research (and they dont do you any harm) then i guess they are worth giving a go. However, in my experience, there is very little evidence to back these things up, just theories. The best thing you can do is put up a link to the references and research these books are based on and me and Renton will tell you whether its credible or not A colleague used to talk about fasting quite a bit, she was stick thin and quite possibly clinically insane. Link to comment Share on other sites More sharing options...
adios 717 Posted April 10, 2011 Share Posted April 10, 2011 aye, def good advice. the lad that gave it his seal of approval does this sort of thing for a living, and is very scientifically-minded, which is why I think it's prob a cut above a lot of stuff. Link to comment Share on other sites More sharing options...
Gemmill 46086 Posted April 10, 2011 Share Posted April 10, 2011 Chez, there's a canny few references in the book. If I can easily copy and paste them, I will and you and Renton can have at them. Link to comment Share on other sites More sharing options...
Gemmill 46086 Posted April 10, 2011 Share Posted April 10, 2011 Ok, there's a lot. Let me know if you'd sooner just read the book (it's probably a couple of hours reading) and I'll send it to you. To me, he puts together a very convincing case, although that's assuming the references below are legit and proper studies. This should be good for the bandwidth problems..... Eat Stop Eat References 1 Swinburn B, Sacks G, Ravussin E. Increased food energy supply is more than sufficient to explains the US epidemic of obesity. Am J Clin Nutr 2009; 90:1453-6 2 Li C, Ford ES, Zhao G, Balluz LS, Giles WH. Estimates of body composition with dual-energy X-ray absorptiometry in adults. Am J Clin Nutr. 2009; 90(6):1457-65 3 Adams KM, Kohlmeier M, Zeisel SH. Nutrition Education in U.S. Medical Schools: LatestUpdate of a National Survey. Academic Medicine. 2010; 85(9): 1537-1542 4 Marion Nestle. Eating Made Simple. Scientific American Magazine, September 2007. 5 Marion Nestle. What to Eat. New York, New York: North Point Press 2006 (For more information visit www.whattoeatbook.com) 6 University of Guelph, Unpublished Research, in Review. 7 Marion Nestle. Food politics. Los Angeles, California: University of California Press. 2003 8 Brian Wansink. Marketing Food. Champaign, Illinois: University of Illinois Press. 2005 9 Paul Campos. The Obesity Myth. New York, New York: Gotham Books. 2004 10 Cuneen SA. Review of meta-analytic comparisons of bariatric surgery with a focus on laparoscopic adjustable gastric banding. Surgery for Obesity and Related Diseases. 2008;4: S47-S55. 11 Buchwald H, Avidor Y, Braunwald E, et al. Bariatric surgery a systematic review and metaanalysis. Journal of the American Medical Association. 2004; 292:1724-37. 12 Webber J, Macdonald IA. The cardiovascular, metabolic and hormonal changes accompanying acute starvation in men and women. British Journal of Nutrition. 1994; 71:437- 447. 13 Heilbronn LK, et al. Alternate-day fasting in non-obese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition. 2005; 81:69-73 Eat Stop Eat 134 14 Keim NL, Horn WF. Restrained eating behavior and the metabolic response to dietary energy restriction in women. Obesity Research. 2004; 12:141-149. 15 Verboeket-Van De Venne WPHG, et al. Effect of the pattern of food intake on human energy metabolism. British Journal of Nutrition. 1993; 70:103-115 16 Bellisle F, et al. Meal Frequency and energy balance. British Journal of Nutrition. 1997; 77: (Suppl. 1) s57-s70 17 Gjedsted J, et al. Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. Acta Physiologica Scandinavia 207; 191:205-216 18 Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets on change in weight and related risk factors among overweight premenopausal women. The A to Z weight loss study: A randomized trial. Journal of the American Medical Association. 2007; 297(9): 969-998 19 Knapik JJ, Jones BH, Meredith C, Evans WJ. Influence of a 3.5 day fast on physical performance. European Journal of Applied Physiology and Occupational Physiology 1987; 56(4):428-32 20 Schisler JA, Ianuzzo CD. Running to maintain cardiovascular fitness is not limited by shortterm fasting or enhanced by carbohydrate supplementation. Journal of Physical Activity and Health. 2007 Jan;4(1):101-12. 21 Knapik JJ, Meredith CN, Jones LS, Young VR, Evans WJ. Influence of fasting on carbohydrate and fat metabolism during rest and exercise in men. Journal of Applied Physiology 1998; 64(5): 1923-1929 22 Nieman DC, et al. Running endurance in 27-h-fasted humans. Journal of Applied Physiology 1987; 63(6):2502-2509 23 Zinker BA, Britz K, Brooks GA. Effects of a 36-hour fast on human endurance and substrate utilization. Journal Applied Physiology 1990; 69(5): 1849-1855 24 Dohm, GL, Beeker RT, Isreal RG, Tapscott EB. Metabolic responses to exercise after fasting. Journal of Applied Physiology 61(4): 1363-1368,1986. 26 Muthayya S, Thomas T, Srinivasan K, Rao K, Kurpad AV, van Klinken JW, Owen G, de Bruin EA. Consumption of a mid-morning snack improves memory but not attention in school children. Physiology & Behavior. 2007 Jan 30;90(1):142-50. 27 Green MW, Elliman NA, Rogers, PJ. Lack of effect of short-term fasting on cognitive function. Journal of Psychiatric Research 1995; 29(3), 245-253. 28 Leiberman HR, Caruso CM, Niro PJ, Adam GE, Kellogg MD, Nindl B, Kramer FM. A doubleblind, placebo-controlled test of 2 d of calorie deprivation: effects on cognition, activity, sleep, and interstitial glucose concentrations. American Journal of Clinical Nutrition 2008;88:667–76. Eat Stop Eat 135 29 Green MW, Rogers PJ, Elliman NA, Gatenby SJ. Impairment of cognitive performance associated with dieting and high levels of dietary restraint. Physiology and Behavior. 1994;55(3):447-52. 30 Green MW, Rogers PJ. Impaired cognitive functioning during spontaneous dieting. Psychological Medicine. 1995;25(5):1003-10. 31 Witte AV, Fobker M, Gellner R, Knecht S, Flöel A. Caloric restriction improves memory in elderly humans. The Proceedings of the National Academy of Sciences. 2009 Jan 27;106(4):1255-60 32 Bryner RW. Effects of resistance training vs. Aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate. Journal of the American College of Nutrition 1999; 18(1): 115-121 33 Rice B, Janssen I, Hudson, R, Ross R. Effects of aerobic or resistance exercise and/or diet on glucose tolerance and plasma insulin levels in obese men. Diabetes Care 1999; 22: 684-691 34 Janssen I, et al. Effects of an energy-restrictive diet with or without exercise on abdominal fat, intermuscular fat, and metabolic risk factors in obese women. Diabetes Care 2002; 25:431- 438 35 Chomentowski P, et al. Moderate Exercise Attenuates the Loss of Skeletal Muscle Mass That Occurs With Intentional Caloric Restriction – Induced Weight Loss in Older, Overweight to Obese Adults. Journal of Gerontology: MEDICAL SCIENCES. 2009. Vol. 64A, No. 5, 575–580 36 Marks BL, Ward A, Morris DH, Castellani J, and Rippe RM. Fat-free mass is maintained in women following a moderate diet and exercise program. Medicine and Science in Sports and Exercise. 1995; 27(9): 1243-51 37 Gjedsted J, Gormsen L, Buhl M, Norrelund H, Schmitz, Keiding S, Tonnesen E, Moller N. Forearm and leg amino acids metabolism in the basal state and during combined insulin and amino acid stimulation after a 3- day fast. Acta Physiologica. 2009; (6): 1-9. 38 Brian Wansink. Mindless Eating. New York, New York: Bantam Dell (A division of Random House, Inc.) 2006 39 Agatson, Arthur. The South Beach Diet. New York, New York: Rodale Inc. 2003 40Grimm O. Addicted to food. Scientific American Mind 2007; 18(2):36-39 41 Ozelli KL (Interviewing Volkow ND). This is your brain on food. Scientific American Magazine. September, 2007. 42 Honma KL, Honma S, Hiroshige T. Critical role of food amount for prefeeding cortcosterone peak in rats. American Journal of Physiology. 1983; 245: R339-R344. Eat Stop Eat 136 43Comperatore CA, Stephan FK. Entrainment of duodenal activity to periodic feeding. Journal of Biological Rhythms. 1987; 2:227-242. 44 Stephan FK. The “other” circadian system” food as a Zeitgeber Journal of Biological Rhythms. 2002; 17:284-292. 45 Guettier JM, Gorden P. Hypoglycemia. Endocrinology Clinics of North America. 2006; 35:753–766 46 Wiesli P, Schwegler B, Schmid B, Spinas GA, Schmid C. Mini-mental state examination is superior to plasma glucose concentrations in monitoring patients with suspected hypoglycemic disorders during the 72-hour fast. European Journal of Endocrinololgy 2005;152: 605–610. 47 Alken J, et al. Effect of fasting on young adults who have symptoms of hypoglycemia in the absence of frequent meals. European Journal of Clinical Nutrition 2008; 62: 721–726 48 Halaas J, Gajiwala K, Maffei M, Cohen S, Chait B, et al. Weight-reducing effects of the plasma protein encoded by the obese gene. Science 1995; 269:543–46 49 Chan JL, et al. Short-term fasting-induced autonomic activation and changes in catecholamine levels are not mediated by changes in leptin levels in healthy humans. Clinical Endocrinology 2007; 66: 49–57 50 Rosenbaum M, et al. Effects of Weight Change on Plasma Leptin Concentrations and Energy Expenditure. Journal of Clinical Endocrinology and Metabolism 197; 82: 3647–3654 51 Rosenbaum M et al. Low dose leptin administration reverses effects of sustained weight reduction on energy expenditure and circulating concentrations of thyroid hormones. The Journal of Clinical Endocrinology & Metabolism 87(5):2391–2394 52 Kolaczynski JW, Considine RV, Ohannesian J, Marco C, Opentanova I, Nyce MR, Myint M, Caro JF. Responses of leptin to short-term fasting and refeeding in humans: a link with ketogenesis but not ketones themselves. Diabetes. 1996; 45(11):1511-5. 53 Brennan AM, Mantzoros CS. Drug insight: the role of leptin in human physiology and pathophysiology: emerging clinical applications in leptin deficient states. Nature Clinical Practice Endocrinology & Metabolism. 2006; 2:318–27. 54 Ahima RS, Flier JS. Leptin. Annual Review of Physiology. 2000; 62:413-37. 55 Hislop MS, Ratanjee BD, Soule SG, Marais AD. Effects of anabolic–androgenic steroid use or gonadal testosterone suppression on serum leptin concentration in men. European Journal of Endocrinology 1999: 141; 40–46 56 Harle P, Straub RH. Leptin is a link between adipose tissue and inflammation. Annals of the New York Academy of Sciences 2006; 1069: 454-462 57 Chan JL, et al. Leptin Does Not Mediate Short-Term Fasting-Induced Changes in Growth Eat Stop Eat 137 Hormone Pulsatility but Increases IGF-I in Leptin Deficiency States. Journal of Clinical Endocrinology and Metabolism. 2008; 93: 2819–2827. 58 Baker HWG, Santen RJ, Burger HG, De Krester DM, Hudson B, Pepperell RJ, Bardin CW. Rhythms in the secretion of gonadotropins and gonadal steroids. Journal of Steroids Biochemistry, 1975; 6:793-801. 59 Röjdmark S. Influence of short-term fasting on the pituitary-testicular axis in normal men. Hormone Research. 1987; 25(3):140-6. 60 [Merck Manual 1992]. 61 Klibanski A, Beitins IZ, Badger T, Little R, McArthur JW. Reproductive function during fasting in men. Journal of Clinical Endocrinology and Metabolism. 1981; 53(2):258-63. 62 Chennaoui M, Desgorces F, Drogou C, Boudjemaa B, Tomaszewski A, Depiesse F, Burnat P, Chalabi H, Gomez-Merino D. Effects of Ramadan fasting on physical performance and metabolic, hormonal, and inflammatory parameters in middle-distance runners. Applied Physiology Nutrition and Metabolism. 2009; 34(4):587-94. 63 Soeters MR. Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism. American Journal of Clinical Nutrition. 2009; 90:1244–51. 64 Schteingart DE, Gregerman RI, Conn JW. A comparison of the characteristics of increased adrenocortical function in obesity and Cushing's Syndrome. Metabolism 1963; 1:261-85. 65 Sarri KO, et al. Greek orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete. British Journal of Nutrition. 2004; 92: 277-284 66 Sarri KO, et al. Effects of Greek Orthodox Christian church fasting on serum lipids and obesity. BMC Public Health. 2003; 3: 3-16 67 Neel JV. Diabetes Mellitus: A “thrifty” genotype rendered detrimental by progress”? the American Journal of Human Genetics. 1962; 14:353-362. 68 Randle PJ, Garland PB, Hales CN, Newsholme EA, The glucose fatty-acid cycle. Its role in insulin sensitivity and the metabolic disturbances of diabetes mellitus. Lancet 1963:1;785-789. 69 Halberg N, et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. Journal of Applied Physiology 2005; 99:2128-2136 70 Klein S, et al. Progressive Alterations in lipid and glucose metabolism during short-term fasting in young adult men. American Journal of Physiology 1993; 265 (Endocrinology and metabolism 28):E801-E806 71 Soules MR, Merriggiola MC, Steiner RA, Clifton DK, Toivola B, Bremner WJ. Short-Term fasting in normal women: absence of effects on gonadotrophin secretion and the menstrual Eat Stop Eat 138 cycle. Clinical Endocrinology 1994; 40:725-731. 72 Kassi E, Papavassiliou AG. Could glucose be a proaging factor? Journal of Cellular and Molecular medicine. 2008; 12(4):1194-8 73 Ling PR, Smith RJ, Bistrian BR. Acute effects of hyperglycemia and hyperinsulinemia on hepatic oxidative stress and the systemic inflammatory response in rats. Critical Care Medicine 2007; 35: 555-560. 75 Tunstall RJ, et al. Fasting activates the gene expression of UCP3 independent of genes necessary for lipid transport and oxidation in skeletal muscle. Biochemical and Biophysical Research Communications 2002; 294:301-308 76 Hartman ML, et al. Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced CH secretion during a two-day fast in normal men. Journal of Clinical Endocrinology and Metabolism 1992; 74(4):757-765 77 Vendelbo MH, Jorgensen JO, Pedersen SB, Gormsen LC, Lund S, Schmitz O, Jessen N, and Moller N. Exercise and fasting activate growth hormone-dependent myocellular signal transducer and Activator of transcription-5b phosphorylation and Insulin-like growth factor-1 messenger ribonucleic acid expression in humans. Journal of Clinical Endocrinology and Metabolism. 2010; 95(9): 1-5 78 Norrelund H. Modulation of basal glucose metabolism and insulin sensitivity by growth hormone and free fatty acids during short-term fasting. European Journal of Endocrinology 2004; 150: 779-787 79 Hansen M, et al. Effects of 2 wk of GH administration on 24-h indirect calorimetry in young, healthy, lean men. American Journal of Physiology Endocrinology and Metabolism 2005; 289: E1030-E1038 80 Moller L, Dalman L, Norrelund H, Billestrup N, Frystyk J, Moller N, and Jorgensen JOL. Impact of fasting on growth hormone signaling and action in muscle and fat. Journal of Clinical Endocrinology and Metabolism. 2009;4: 965-972. 81 Norrelund H. The protein-retaining effects of growth hormone during fasting involve inhibition of muscle-protein breakdown. Diabetes 2001;50:96-104 82 Norrelund H, Rils AL, Moller N. Effects of GH on protein metabolism during dietary restriction in man. Growth hormone & IGF Research 2002; 12: 198-207 83 Moller N, Jorgensen JO. Effects of growth hormone on glucose, lipid and protein metabolism in human subjects. Endocrine Reviews. 2009; 30:152-177 84 Norrelund H. Abstracts of Ph.D. Dissertations – Effects of growth hormone on protein metabolism during dietary restriction. Studies in Normal, GH-Deficient and Obese Subjects. Danish Medical Bulletin 2001; 47 (5): 370 Eat Stop Eat 139 85 Norrelund H. The metabolic role of growth hormone in humans with particular reference to fasting. Growth Hormone and IGF research. 2005;15:95-122. 86 Veldhuis JD, Iranmanesh A, Ho KK, Waters MJ, Johnson ML, Lizarralde G. Dual defects in pulsatile growth hormone secretion and clearance subserve the hyposomatotropism of obesity in man. J Clin Endocrinol Metab. 1991 Jan;72(1):51-9. 87 Rabinowitz D, Zierler KL. A metabolic regulating device based on the actions of growth hormone and of insulin singly and together in the human forearm 1963. Nature; 199: 913-915. 88 Veldhuis JD. Aging and hormones of the hypothalamo-pituitary axis: gonadotropic axis in men and somatotropic axes in men and women. Ageing Research Reviews. 2008; 7: 189–208. 89 Finkelstein JW, Roffwarg HP, Boyar RM, Kream J, Hellman L. Age-related change in the twenty-four-hour spontaneous secretion of growth hormone. Journal of Clinical Endocrinolology and Metabolism. 1972 Nov;35(5):665-70 90 Corpas E, Harman SM, Blackman MR. Human growth hormone and human aging. Endocrine Reviews. 1993; 14: 20–39. 91 Kanaley JA, Weatherup-Dentes MM, Jaynes EB, Hartman ML. Obesity attenuates the growth hormone response to exercise. Journal of Clinical Endocrinology Metabolism. 1999;84:3156- 3161. 92 Redman LM, Veldhuis JD, Rood J, Smith SR, Williamson D, Ravussin E; Pennington CALERIE Team. The effect of caloric restriction interventions on growth hormone secretion in nonobese men and women. Aging Cell. 2010 Feb;9(1):32-9. 93 Rasmussen MH, Hvidberg A, Juul A, et al. Massive weight loss restores 24-hour growth hormone release profiles and serum insulin-like growth factor-I levels in obese subjects. Journal of Clinical Endocrinology Metabolism. 1999; 80:1407-1415 94 Rennie MJ. Claims for the anabolic effects of growth hormone: a case of the Emperor’s new clothes? British Journal of Sports Medicine 2003; 37:100–105 95Johnstone, AM. Fasting – the ultimate diet? Obesity Reviews 2007; 8(3): 211-222 96 Chung HY, Kim HJ, Kim JW, Yu BP. The inflammation hypothesis of aging: molecular modulation by calorie restriction. Annals of the New York Academy of Sciences. 2001; 928:327- 35. 97 Senn JJ, Klover PJ, Nowak IA, and Moony RA. IL-6 Induces Cellular Insulin Resistance in Hepatocytes. Diabetes. 2002; 51(12):3391-9. 98 Bharat B. Aggarwal, R.V. Vijayalekshmi, and Bokyung Sung. Targeting Inflammatory Pathways for Prevention and Therapy of Cancer: Short-Term Friend, Long-Term Foe. Clinical Cancer Research 2009; 15(2): 425-430. Eat Stop Eat 140 99 Kershaw EE, Flier JS. Adipose tissue as an endocrine organ. Journal of Clinical Endocrinology and Metabolism. 2004; 89:2548–2556. 100 Loffreda S, Yang SQ, Lin HZ, Karp CL, Brengman ML, Wang DJ, Klein AS, Bulkley GB, Bao C, Noble PW, Lane MD, Diehl AM. Leptin regulates proinflammatory immune responses. Federation of American Societies for Experimental Biology Journal. 1998 Jan;12(1):57-65. 101 Esposito K, Nappo F, Marfella R, Giugliano G, Giugliano F, Ciotola M, Quagliaro L, Ceriello A, Giugliano D. Inflammatory cytokine concentrations are acutely increased by hyperglycemia in humans: role of oxidative stress. Circulation. 2002 Oct 15;106(16):2067-72. 102 Dixit VD. Adipose-immune interactions during obesity and caloric restriction: reciprocal mechanisms regulating immunity and health span. Journal of Leukocyte Biology. 2008: 84:882-892. 103 Morgan TE, Wong AM, and Finch CE. Anti-inflammatory mechanisms of dietary restriction in slowing aging processes. Interdisciplinary Topics in Gerontology. 2007; 35:83-97. 104 Fontana L. Neuroendocrine factors in the regulations of inflammation: Excessive adiposity and caloir restriction. Experimental Gerontology. 2009; 44:41-45. 105 Prestes J, Shiguemoto G, Botero JP, Frollini A, Dias R, Leite R, et al. Effects of resistance training on resistin, leptin, cytokines, and muscle force in elderly post-menopausal women. Journal of Sports Science. 2009 27(14):1607-1615. 106 Bruun JM, Helge JW, Richelsen B, Stallknecht B. Diet and exercise reduce low-grade inflammation and macrophage infiltration in adipose tissue but not in skeletal muscle in severely obese subjects. American Journal of Physiology Endocrinology and Metabolism. 2006 May;290(5):E961-7. 107 Schapp LA, Plijm SMF, Deeg DJh and Visser M. Inflammatory markers and loss of muscle mass (Sarcopenia) and strength. 2006. American Journal of Medicine; 199: U82-U90. 108 Toth MH, Mattews DE, Tracy RP and Previs MJ. Age-related differences in skeletal muscle protein synthesis: relation to markers of immune activation. American Journal of Pysiology Endocrinology and Metabolism 2005; 288:E883-E891. 109 Visser M, Pahor M, Taaffe DR, Goodpaster BH, Simonsick EM, Newman AB et al. Relationship of interluekin-6 and tumor necrosis factor-α with muscle mass and muscle strength in elderly men ad women” The health ABC study. Journal of Gerontology Series A: Biological Science and Medical Science 2002; 57: M326-M332. 110Fishebin L, Biological effects of Dietary Restriction. Springer-Verlag, New York.1991. 111 Lane MA, Ingram DK, Roth GS. Caloric Restriction in nonhuman primates: Effects on Diabetes and cardiovascular disease risk. Toxilogical Sciences 1999; 52s: 41-48. Eat Stop Eat 141 112 Varaday KA, Bhutani S, Church EC, Klempel EC, Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. American Journal of Clinical Nutrition 2009; 90:1138–43. 113 Food in Early Modern Europe, Ken Albala [Greenwood Press:Westport CT] 2003 (p. 232) 114 Rituals of Dinner, Margaret Visser [Penguin Books:New York] 1991 (p. 158-9) 115 Halberg N, Henriksen M, Soderhamn N, et al. Effect of intermittent fasting and refeeding on insulin action healthy men. Journal of Applied Physiology 2005; 99:2128-2136 116 Carlson HE, Shah JH. Aspartame and its constituent amino acids: effects on prolactin, cortisol, growth hormone, insulin, and glucose in normal humans. American Journal of Clinical Nutrition. 1989: 49; 427-32 117 Okuno G, Kawakami F, Tako H, Kashihara T, Shibamoto S, Yamazaki T, Yamamoto K, Saeki M. Glucose tolerance, blood lipid, insulin and glucagon concentration after single or continuous administration of aspartame in diabetics. Diabetes Research and Clinical Practice1986 Apr; 2(1):23-7. 118 Petrie HJ, Chown SE, Belfie LM, Duncan AM, McLaren DH, Conquer JA, Graham TE. Caffeine ingestion increases the insulin response to an oral-glucose-tolerance test in obese men before and after weight loss. American Journal of Clinical Nutrition. 2004 Jul;80(1):22-8. 119 Graham TE, Sathasivam P, Rowland M, Marko N, Greer F, Battram D. Caffeine ingestion elevates plasma insulin response in humans during an oral glucose tolerance test. Canadian Journal of Physiology and Pharmacology 2001 Jul;79(7):559-65. 120 Goldberg AL, Etlinger JD, Goldspink DF, Jablecki C. Mechanism of work-induced hypertrophy of skeletal muscle. Medicine and Science in Sports Exercise. 1975 7:248-61. 121 Bean J, Frontera W. Strength and Power Training. Harvard Health Publications. 2008 122 Hausenblas HA, Falloon EA. Exercise and body image: A meta analysis. Psychology and health. 2006; 21: 33-47. 123 Wernbom M, Augustsson J and Thome´e R. The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans. Sports Medicine 2007; 37 (3): 225-264 124 Burd NA, West DWD, Staples AW, et al. Low-Load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. Plos One. 2010; 5(8): e12033 125 Dishman RK. 1988 Exercise adherence: its impact on public health. Champaign Il: Human Kinetics. Eat Stop Eat 142 126 Niven A, Rendell E, Chisholm L. Effects of 72-h of exercise abstinence on affect and body dissatisfaction in healthy female regular exercisers. Journal of Sports Sciences, 2008; 26(11): 1235-1242 127 Prestes J, Shiguemoto G, Botero JP, Frollini A, Dias R, Leite R, et al. Effects of resistance training on resistin, leptin, cytokines, and muscle force in elderly post-menopausal women. Journal of Sports Science 2009 27(14):1607-1615 128 Bruunsgaard H. Physical activity and modulation of systemic low-level inflammation J Leukoc Biol 78: 819-835, 2005. 129 Timmerman KL, Flynn MG, Coen PM, Markofski MM and Pence BD. Exercise traininginduced lowering of inflammatory (CD14+CD16+) monocytes: a role in the anti-inflammatory influence of exercise? Journal of Leukocyte Biology. 2008;84:1271-1278.) 130 Bean J, Frontera W. Strength and Power Training. Harvard Health Publications. 2008 131 Hausenblas HA, Falloon EA. Exercise and boydy image: A meta analysis. Psychology and health. 2006. 21; 33-47. 132 Ulen GC, Huizinga MM, Beecb B, Elasy TA. Weight regain prevention. Clinical Diabetes. 2008;26:100-113. 133 Delbridge EA, Prendergast LA, Pritchard JE, Proietto J. One-Year weight maintenance after significant weight loss in healthy overweight and obese subjects: does diet composition matter? American Journal of Clinical Nutrition 2009; 90:12093-13. 134 Foster GD, Wyatt HR, Hill JO, et al. A randomized trial of a low-carbohydrate diet for obesity. New England Journal of Medicine 2003;348:2082-90. 135 Dansinger ML, Gleason JA, Griffith JL, et al. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart diseases risk reduction: A randomized trial. Journal of the American Medical Association 2005; 293:43-53. 136 Vogels N, Westerterp-Plantenga MS. Successful Long-term weight Maintenance: A 2-year follow up. Obesity: 15(5);2007 1258-1266 137Johnstone, AM. Fasting – the ultimate diet? Obesity Reviews 2007; 8(3): 211-222 138 Epel ES. Psychological and metabolic stress: A recipe for accelerated cellular aging? Hormones 2009; 8(1):7-22 139 Rutters F, Nieuwenhuizen AG, Lemmens SG, Born JM, Westerterp-Plantenga MS, 2009 Hyperactivity of the HPA axis is related to dietary restraint in normal weight women. Physiol Behav 96: 315-319. 140 Mosek A, Korczyn AD. Fasting headache, weight loss, and dehydration. Headache 1999; 29: 225-227 Eat Stop Eat 143 141 Dresher MJ, Elstein Y. Prophylactic COX 2 inhibitor: An end to the yom kippur headache. Headache 2006; 26: 1487-1491 142Mattson MP, Duan w, Guo Z. Meal size and frequency affect neuronal plasticity and vulnerability to disease: cellular and molecular mechanisms. Journal of Neurochemistry 2003; 84(3): 417-431 143 Avena NM, Rada P, Hoebel BG. Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake. Neuroscience and Biobehavioral Reviews 2007; 18: 3-20 144 Bhasin S, Cryer PE, Vigersky R. The hormone Foundations Patient guide on the diagnosis and management of hypoglycemic disorders (low Blood Sugar) in adults. The hormone Foundation, 2009. 145 Alkén J, Petriczko E, Marcus C. Effect of fasting on young adults who have symptoms of hypoglycemia in the absence of frequent meals. European Journal of Clinical Nutrition. 2008 Jun;62(6):721-6. 146 Johnson JB, Summer W, Cutler RG et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology & Medicine 2007; 42: 665-674 147 Aksungar FB, Topkaya AE, Akyildiz M. Interlukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting. Annals of Nutrition and Metabolism 2007; 51:88-95 148 Martin B, Mattson MP, Maudsley S. Caloric Restriction and intermittent fasting: Two potential diets for successful brain aging. Ageing Research Reviews 2006; 5: 332-353. 149 Funada J, Dennis AL, Roberts R, Karpe F, Frayn KN. Regulation of subcutaneous adipose tissue blood flow is related to measures of vascular and autonomic function. Clinical Science. 2010; 119(8):313-322. 150 Trappe TA, White F, Lambert CP, Cesar D, Hellerstein M, Evans WJ. Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis. American Journal of Physiology Endocrinology Metabolism. 2002 Mar;282(3):E551-6. 151 Krentz JR, Quest B, Farthing JP, Quest DW, Chilibeck PD. The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. Applied Physiology Nutrition Metabolism. 2008 Jun;33(3):470-5. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted April 10, 2011 Share Posted April 10, 2011 That's not how this works Gemmill, you read the book and pick out the reference(s) which drive the main conclusions regarding the positive effects, then we look at the abstract of that paper and rubbish it. Link to comment Share on other sites More sharing options...
Gemmill 46086 Posted April 10, 2011 Share Posted April 10, 2011 Hmmmm, ok. I thought you just wanted a list of references to say "He's getting these from the fucking Beano". Let me have a quick look then. Link to comment Share on other sites More sharing options...
Gemmill 46086 Posted April 10, 2011 Share Posted April 10, 2011 Ugh, this is gonna take ages. I'll have a look this week and try to pull out the main bits. Link to comment Share on other sites More sharing options...
Kevin S. Assilleekunt 1 Posted April 10, 2011 Share Posted April 10, 2011 Just fucking eat like a normal human being, you horny ginger butt-slammer. All this fasting bullshit; just goddamn eat and sweat it off. Link to comment Share on other sites More sharing options...
McFaul 35 Posted April 10, 2011 Share Posted April 10, 2011 Diets been gan so well today like... Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now