Jill 0 Posted January 26, 2011 Share Posted January 26, 2011 I feel like I've hit something of a wall in terms of weight loss. I suppose that's good as you're not supposed to lose it too quickly but I think I'm building quite a bit of muscle and don't want to turn into one of those rank bodybuilder type lasses. I'm still reasonably heavy like. Link to comment Share on other sites More sharing options...
Meenzer 15731 Posted January 26, 2011 Share Posted January 26, 2011 In that phase where I can feel myself getting fitter without any weight actually dropping off. Which is fine, just need to keep motivated. Link to comment Share on other sites More sharing options...
The Fish 10972 Posted January 26, 2011 Share Posted January 26, 2011 I've got an apple and an actimel and a Tuna sandwich... I think my best bet is to hold off til 22:00, then have one or the other, then 01:00 have the sarny... I miss the days where, in this situation, I'd have one of the provolone, parma ham and pesto ciabatta Link to comment Share on other sites More sharing options...
The Fish 10972 Posted January 26, 2011 Share Posted January 26, 2011 In that phase where I can feel myself getting fitter without any weight actually dropping off. Which is fine, just need to keep motivated. Oi, Meeeeeenzer, fancy a Mexican this week coming? Link to comment Share on other sites More sharing options...
Meenzer 15731 Posted January 26, 2011 Share Posted January 26, 2011 In that phase where I can feel myself getting fitter without any weight actually dropping off. Which is fine, just need to keep motivated. Oi, Meeeeeenzer, fancy a Mexican this week coming? Aye, that'll help us both. I may have to pass until/unless our #MEATEASY encounter. Mmmmmmm, #MEATEASY. Link to comment Share on other sites More sharing options...
The Fish 10972 Posted January 26, 2011 Share Posted January 26, 2011 Come on, #MEATEASY is going to have to be a March thing for me. In one bite I'd undo all the good work so far! Link to comment Share on other sites More sharing options...
Meenzer 15731 Posted January 26, 2011 Share Posted January 26, 2011 Just ditch the bun, then it counts as a healthy protein-packed backstreet encounter. Just like you like it. Link to comment Share on other sites More sharing options...
Kid Dynamite 7179 Posted January 26, 2011 Share Posted January 26, 2011 I've got an apple and an actimel and a Tuna sandwich... I think my best bet is to hold off til 22:00, then have one or the other, then 01:00 have the sarny... I miss the days where, in this situation, I'd have one of the provolone, parma ham and pesto ciabatta Otherwise known as a cheese and ham sarnie to the non-homs Link to comment Share on other sites More sharing options...
The Fish 10972 Posted January 26, 2011 Share Posted January 26, 2011 Well, yes, I suppose the likes of you would call it that... Link to comment Share on other sites More sharing options...
Kevin S. Assilleekunt 1 Posted January 27, 2011 Share Posted January 27, 2011 Just got back from the hospital, had a funnel fitted. Doc says no exercise and plenty of bed-rest for the immediate future. Feeling pretty bummed out. Link to comment Share on other sites More sharing options...
manc-mag 1 Posted January 27, 2011 Share Posted January 27, 2011 Just got back from the hospital, had a funnel fitted. Doc says no exercise and plenty of bed-rest for the immediate future. Feeling pretty bummed out. Link to comment Share on other sites More sharing options...
Kevin S. Assilleekunt 1 Posted January 27, 2011 Share Posted January 27, 2011 You definitely need more fibre - especially insoluble fibre which helps to keep your bowel healthy. Bran, wholemeal bread, brown rice plus plenty fruit and veg. If you keep straining like that when you need a shit you're going to end up with piles. Plus, you shouldn't be shitting 3 times a day so it could be a chronic constipation that you've got. Drink plenty fluids too (not fizzy) I have about 5 pieces of wholemeal bread per day, and have been eating more veg recently. I'm not straining all the time, usually there is a good flow, then I have to strain to get the last few stragglers out if that makes sense. I was exaggerating a bit for comic effect, but it is a problem. I'll take your advice and eat some bran every day + more veg and hydration. I do eat rice often, but it's white rice. I've never had piles which is nice, I don't fancy it. Link to comment Share on other sites More sharing options...
Jill 0 Posted January 27, 2011 Share Posted January 27, 2011 Weigh 11st exactly today. I've been told I carry it well which I hope to fuck is true. Link to comment Share on other sites More sharing options...
Park Life 71 Posted January 27, 2011 Share Posted January 27, 2011 Weigh 11st exactly today. I've been told I carry it well which I hope to fuck is true. Depends where you carry it. Link to comment Share on other sites More sharing options...
Rhys1879SAFC 0 Posted January 27, 2011 Share Posted January 27, 2011 5'11 and 13 stone. Link to comment Share on other sites More sharing options...
Jill 0 Posted January 27, 2011 Share Posted January 27, 2011 Weigh 11st exactly today. I've been told I carry it well which I hope to fuck is true. Depends where you carry it. My brain is heavy as fuck. Link to comment Share on other sites More sharing options...
Park Life 71 Posted January 27, 2011 Share Posted January 27, 2011 Weigh 11st exactly today. I've been told I carry it well which I hope to fuck is true. Depends where you carry it. My brain is heavy as fuck. Link to comment Share on other sites More sharing options...
Guest You FCB Get Out Of Our Club Posted January 27, 2011 Share Posted January 27, 2011 FOR FUCK SAKE. Still 6ft2 (and a half) what the fuck 15st10lbs, I knew I was getting me derby back, living in the gym now fuck it, lazy fat bastard. Link to comment Share on other sites More sharing options...
Gemmill 46064 Posted January 27, 2011 Share Posted January 27, 2011 FOR FUCK SAKE. Still 6ft2 (and a half) what the fuck 15st10lbs, I knew I was getting me derby back, living in the gym now fuck it, lazy fat bastard. Weren't you a stone lighter than that AFTER Christmas? 14st 8 for me. Still 6ft 3. Just left the gym in a mess again too. The gym, not me. Link to comment Share on other sites More sharing options...
Guest You FCB Get Out Of Our Club Posted January 27, 2011 Share Posted January 27, 2011 FOR FUCK SAKE. Still 6ft2 (and a half) what the fuck 15st10lbs, I knew I was getting me derby back, living in the gym now fuck it, lazy fat bastard. Weren't you a stone lighter than that AFTER Christmas? 14st 8 for me. Still 6ft 3. Just left the gym in a mess again too. The gym, not me. By the time we went back to work think I was about 15 3. This is a joke though. In three weeks I'll be 14 7, I can do it just as easily as putting it on. Link to comment Share on other sites More sharing options...
Kevin S. Assilleekunt 1 Posted January 27, 2011 Share Posted January 27, 2011 Just had a really pleasant shit. Link to comment Share on other sites More sharing options...
Dr Gloom 22177 Posted January 27, 2011 Share Posted January 27, 2011 Link to comment Share on other sites More sharing options...
Gejon 2 Posted January 27, 2011 Share Posted January 27, 2011 i'm off for a session of circuits and boxing with my trainer. i get nervous about these sessions - almost died after the last one. i never push myself quite as stupidly as hard when training alone. Just done this. Link to comment Share on other sites More sharing options...
Guest You FCB Get Out Of Our Club Posted January 27, 2011 Share Posted January 27, 2011 FOR FUCK SAKE. Still 6ft2 (and a half) what the fuck 15st10lbs, I knew I was getting me derby back, living in the gym now fuck it, lazy fat bastard. Weren't you a stone lighter than that AFTER Christmas? 14st 8 for me. Still 6ft 3. Just left the gym in a mess again too. The gym, not me. By the time we went back to work think I was about 15 3. This is a joke though. In three weeks I'll be 14 7, I can do it just as easily as putting it on. Well had a session in the gym tonight, fuck me last 30 mins and looked like Brian Clough in his final days at Forest, it's supposed to make you look good, back in the flow now though, and got weighed off a proper weigh machine and the festive damage isn't too bad 97.5kgs which is 15st 4 so no where near as bad as the fat on my belly and face are suggesting. Link to comment Share on other sites More sharing options...
Jill 0 Posted January 28, 2011 Share Posted January 28, 2011 (edited) A lass from work went to Slimming World last night and has come in this morning full of excitement. I quote: "I can eat basically as much as I want, more than I eat now, and I don't have to do any exercise but it'll probably be easier if I do a little bit, and it must be working because everyone had lost loads last night" then she went into some sort of a description that seemed to involve eating numerous chocolate bars a day. Can't wait to see how it pans out. She's not going to the meetings anymore (a week later ) because she's spent her money on an iPhone, had a bacon sandwich for breakfast this morning and is now scoffing a Micro Pizza (blergh) and McCoy's steak crisps for lunch. Edited January 28, 2011 by Jill Link to comment Share on other sites More sharing options...
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