Dr Gloom 21912 Posted June 13, 2022 Share Posted June 13, 2022 1 hour ago, Andrew said: In a real grind at the moment, getting calories up consistently is catching up to me a bit, haven't been properly "hungry" in a week which makes getting enough calories to keep gaining difficult. Actual workouts are going well, taking a week next week though since I'm away for half of it and I need to get over a bit of an injury that I've been making do with. Top tip: drink your calories, don’t eat them. its much easier to neck loads of protein shakes whizzed up with peanut butter, banana etc during a bulk than chewing your way through calories which can be soul destroying when you’re full Link to comment Share on other sites More sharing options...
ewerk 30569 Posted June 13, 2022 Share Posted June 13, 2022 Plus if it kills you then your missus will be able to make a delicious foie gras with your liver! 2 Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted June 13, 2022 Share Posted June 13, 2022 Tea time at Andrew’s Link to comment Share on other sites More sharing options...
Andrew 4748 Posted June 17, 2022 Share Posted June 17, 2022 How on fucking earth did I miss this when it was posted? 1 Link to comment Share on other sites More sharing options...
RobinRobin 11260 Posted June 17, 2022 Share Posted June 17, 2022 Probably at the jum 2 Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted June 24, 2022 Share Posted June 24, 2022 Had a meeting with a personal trainer today and really looking forward to starting next week. Mainly concentrating on the various weight machines and managed them all very well. 4 Link to comment Share on other sites More sharing options...
Howmanheyman 33141 Posted June 24, 2022 Share Posted June 24, 2022 8 minutes ago, Christmas Tree said: Had a meeting with a personal trainer today and really looking forward to starting next week. Mainly concentrating on the various weight machines and managed them all very well. 🎶Well, the fat bastards come in these places And the fat twats are all the same You don't look at their faces And you don't ask their names You don't think of them as human You don't think of them at all You keep your mind on the money Keeping your eyes on the wall I'm your private trainer A trainer for money I'll do what you want me to do I'm your private trainer A trainer for money And any old push ups will do I wanna make a million quid I wanna live out by the sea Have a husband and some children Yeah, I guess I want a family All the fat bastards come in these places And the fat twats are all the same You don't look at their faces And you don't ask their names I'm your private trainer A trainer for money I'll do what you want me to do I'm your private trainer A trainer for money And any old sit ups will do. 🎵 6 Link to comment Share on other sites More sharing options...
Tom 14011 Posted June 24, 2022 Share Posted June 24, 2022 Something to think about 2 Link to comment Share on other sites More sharing options...
Gemmill 44811 Posted June 24, 2022 Share Posted June 24, 2022 1 hour ago, Howmanheyman said: 🎵 CT trying to walk out the gym after his first PT session. 6 Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted June 24, 2022 Share Posted June 24, 2022 Went in hoping for Got 5 Link to comment Share on other sites More sharing options...
Gemmill 44811 Posted June 24, 2022 Share Posted June 24, 2022 You'll be thankful it's him and not her when your arsehole prolapses at the squat rack. 8 Link to comment Share on other sites More sharing options...
RobinRobin 11260 Posted June 25, 2022 Share Posted June 25, 2022 13 hours ago, Gemmill said: You'll be thankful it's him and not her when your arsehole prolapses at the squat rack. 4 Link to comment Share on other sites More sharing options...
MrBass 2651 Posted June 27, 2022 Share Posted June 27, 2022 On 24/06/2022 at 16:44, Gemmill said: CT trying to walk out the gym after his first PT session. Link to comment Share on other sites More sharing options...
Tom 14011 Posted July 6, 2022 Share Posted July 6, 2022 Can anyone on here recommend a decent gym log book? Starting to find the apps annoying. Link to comment Share on other sites More sharing options...
wykikitoon 20115 Posted July 6, 2022 Share Posted July 6, 2022 https://www.amazon.co.uk/Moleskine-Classic-Notebook-Elastic-Closure/dp/8883701127/ref=asc_df_8883701127/?tag=googshopuk-21&linkCode=df0&hvadid=221835211105&hvpos=&hvnetw=g&hvrand=135614435681481761&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006766&hvtargid=pla-343873424540&psc=1&th=1&psc=1 Link to comment Share on other sites More sharing options...
Tom 14011 Posted July 6, 2022 Share Posted July 6, 2022 Sigh. 2 Link to comment Share on other sites More sharing options...
Andrew 4748 Posted July 7, 2022 Share Posted July 7, 2022 10 hours ago, Tom said: Can anyone on here recommend a decent gym log book? Starting to find the apps annoying. What app(s) have you tried? Link to comment Share on other sites More sharing options...
Andrew 4748 Posted July 13, 2022 Share Posted July 13, 2022 Moving house next week so its all change for me! Had my last session with my PT which I was genuinely sad about, hes been training me since i started just less than a couple of years ago and he's brilliant, staying as an online customer so my programming will be on an app instead but it's not quite the same. Changing gyms too! There is one of the franchise that I am a member off now where I am moving to but its a bit of a crap one, so switching to a fancier place, figured I can justify it since I've stuck to it for nearly 2 years. Still feels kind of weird, first time I've had to shift from the things I started out on as an absolute beginner. Link to comment Share on other sites More sharing options...
Andrew 4748 Posted August 24, 2022 Share Posted August 24, 2022 Things going well for me at the moment, slowly inching my way up to my goal weight of 75Kg whilst keeping body fat levels flat or slightly lowered (around 14.8% currently, want to stay below 15) which is perfect for me. New gym is a breath of fresh air, incredibly well equipped, much higher quality, genuinely making the workouts feel different. 2 Link to comment Share on other sites More sharing options...
Andrew 4748 Posted August 24, 2022 Share Posted August 24, 2022 How are you getting on @Christmas Tree ? Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted August 24, 2022 Share Posted August 24, 2022 9 minutes ago, Andrew said: How are you getting on @Christmas Tree ? Sunk quicker than the Titanic Had the first two sessions with a PT then pulled / tore a muscle (best guess around the Gluteal area. Had physio which seems to be making no difference. Doubt I’ll ever venture into a gym again 3 Link to comment Share on other sites More sharing options...
Andrew 4748 Posted August 24, 2022 Share Posted August 24, 2022 8 minutes ago, Christmas Tree said: Sunk quicker than the Titanic Had the first two sessions with a PT then pulled / tore a muscle (best guess around the Gluteal area. Had physio which seems to be making no difference. Doubt I’ll ever venture into a gym again Ah shit well, you tried? 2 Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted August 24, 2022 Share Posted August 24, 2022 9 minutes ago, Christmas Tree said: Sunk quicker than the Titanic Had the first two sessions with a PT then pulled / tore a muscle (best guess around the Gluteal area. Had physio which seems to be making no difference. Doubt I’ll ever venture into a gym again sorry to hear that. Injuries happen to everyone though so don’t let it put you off for good. My stats pre-holiday: 81..5kg, 12% bf. I imagine both figures will have gone up substantially by the time I get back from the beach! 3 Link to comment Share on other sites More sharing options...
RobinRobin 11260 Posted August 24, 2022 Share Posted August 24, 2022 28 minutes ago, Christmas Tree said: Sunk quicker than the Titanic Had the first two sessions with a PT then pulled / tore a muscle (best guess around the Gluteal area. Had physio which seems to be making no difference. Doubt I’ll ever venture into a gym again https://www.toontastic.net/board/topic/6853-hobbies/ 😉 Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted August 24, 2022 Share Posted August 24, 2022 1 minute ago, RobinRobin said: https://www.toontastic.net/board/topic/6853-hobbies/ 😉 Honestly, I’m spoilt for choice at the minute with Fishing, Detecting and Paddle boarding. Alas at the moment, the body’s having none of it 1 Link to comment Share on other sites More sharing options...
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