strawb 4247 Posted July 25, 2018 Share Posted July 25, 2018 Pointless without how tall you both are, you could be 5’3” and spherical Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 25, 2018 Share Posted July 25, 2018 I'm 6'0 Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 25, 2018 Share Posted July 25, 2018 And ripped Link to comment Share on other sites More sharing options...
Gemmill 44811 Posted July 25, 2018 Share Posted July 25, 2018 He'll be 5 11. They all claim they're 6 foot. 1 1 Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted July 25, 2018 Share Posted July 25, 2018 I’m 6 ft 2 Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted July 25, 2018 Share Posted July 25, 2018 Technically 6ft2 and a half but I tend to modestly round down. Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted September 6, 2018 Share Posted September 6, 2018 On 08/11/2010 at 23:55, Christmas Tree said: 5'8". 13 Stone 12.........Yer short fat tubby bastard 8 years later, countless diets and one pound heavier. Have decided this week to take some action. 1. Started calorie counting using my fitness pal. 2. Joined a gym 3. About to buy an exercise mat so I can do these “7 minute workouts”. 4. Drinking lots of water. Hoping twinges of arthritis in one knee and one shoulder wont complicate the gym too much. Link to comment Share on other sites More sharing options...
Anorthernsoul 1221 Posted September 6, 2018 Share Posted September 6, 2018 6ft 3" 12.2 stone 11" cock (Around) Link to comment Share on other sites More sharing options...
strawb 4247 Posted September 6, 2018 Share Posted September 6, 2018 6’1” 13-4 and the only cunt in the world to put weight on following chemo (I’m blaming the steroids) Starting football and going back to gym ASAP Link to comment Share on other sites More sharing options...
Andrew 4748 Posted September 6, 2018 Share Posted September 6, 2018 6'2" 9 Stone 11 (or thereabouts) Never really been any heavier/lighter since I stopped getting taller, doesn't seem to matter what I eat/drink. Beanpole4Life Link to comment Share on other sites More sharing options...
Gemmill 44811 Posted September 7, 2018 Share Posted September 7, 2018 15 hours ago, Christmas Tree said: 8 years later, countless diets and one pound heavier. Have decided this week to take some action. 1. Started calorie counting using my fitness pal. 2. Joined a gym 3. About to buy an exercise mat so I can do these “7 minute workouts”. 4. Drinking lots of water. Hoping twinges of arthritis in one knee and one shoulder wont complicate the gym too much. Makes clothes buying easier though. 1 Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted September 7, 2018 Share Posted September 7, 2018 6ft2 13 stone 5 31” waist Link to comment Share on other sites More sharing options...
Andrew 4748 Posted September 7, 2018 Share Posted September 7, 2018 11 minutes ago, Dr Gloom said: 6ft2 13 stone 5 31” waist Chunky Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted September 7, 2018 Share Posted September 7, 2018 Big boned Link to comment Share on other sites More sharing options...
Andrew 4748 Posted September 7, 2018 Share Posted September 7, 2018 4 minutes ago, Dr Gloom said: Big boned TBF its not exactly huge for someone our height. I'd definitely look better with another stone or so on me Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted September 7, 2018 Share Posted September 7, 2018 your stats make you sound like you're built like a short peter crouch. Link to comment Share on other sites More sharing options...
Andrew 4748 Posted September 7, 2018 Share Posted September 7, 2018 6 minutes ago, Dr Gloom said: your stats make you sound like you're built like a short peter crouch. I am tbh, I haven't specifically tried for a while but Ive never been able to put on weight, nearly 30 now so I just don't bother about it. Its good for suits/tailored stuff at least and I don't have the paunch when I wear a football shirt. Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted September 7, 2018 Share Posted September 7, 2018 are you arsed about not putting on size? it is doable, even if your metabolism makes it feel like it's impossible. a mate of mine used to be very lean with no muscle mass. he ate and trained like an animal for a couple of years and his transformation is unbelievable, plus the fact he's blessed with genetics which make him naturally lean means he looks good all year year around, even when binges on junk food on holidays Link to comment Share on other sites More sharing options...
Andrew 4748 Posted September 7, 2018 Share Posted September 7, 2018 5 minutes ago, Dr Gloom said: are you arsed about not putting on size? it is doable, even if your metabolism makes it feel like it's impossible. a mate of mine used to be very lean with no muscle mass. he ate and trained like an animal for a couple of years and his transformation is unbelievable, plus the fact he's blessed with genetics which make him naturally lean means he looks good all year year around, even when binges on junk food on holidays No idea how to even go about it without making myself feel terrible. I had a crack a few years ago but the calorie intake made me feel genuinely sick and the expense of the stuff beyond regular food was just insane. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 13861 Posted September 7, 2018 Share Posted September 7, 2018 Look, when you tack on mass, you sacrifice flexibility. That’s just a fact Link to comment Share on other sites More sharing options...
Andrew 4748 Posted September 7, 2018 Share Posted September 7, 2018 28 minutes ago, Ayatollah Hermione said: Look, when you tack on mass, you sacrifice flexibility. That’s just a fact This is a major concern Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted September 7, 2018 Share Posted September 7, 2018 23 minutes ago, Andrew said: No idea how to even go about it without making myself feel terrible. I had a crack a few years ago but the calorie intake made me feel genuinely sick and the expense of the stuff beyond regular food was just insane. why did you feel terrible? in a nutshell: - lift weights, adding weight to your lifts each week - consume more calories than you burn every day - eat lots of whole foods and quality protein, fats and carbs. - avoid cardio. you don't need to spend a fortune on protein shakes, but it's a good way to ensure you're getting enough quality protein, particularly useful for people who struggle to put on size. it doesn't have to be overly expensive if you get own brand stuff from myprotein.com Link to comment Share on other sites More sharing options...
Andrew 4748 Posted September 7, 2018 Share Posted September 7, 2018 15 minutes ago, Dr Gloom said: why did you feel terrible? in a nutshell: - lift weights, adding weight to your lifts each week - consume more calories than you burn every day - eat lots of whole foods and quality protein, fats and carbs. - avoid cardio. you don't need to spend a fortune on protein shakes, but it's a good way to ensure you're getting enough quality protein, particularly useful for people who struggle to put on size. it doesn't have to be overly expensive if you get own brand stuff from myprotein.com Funnily enough I know the guy who owns my protein, though being in NZ means something like that will probably need a different supplier. The terrible feeling was just down to having to force myself to consume more, it doesn't feel good. I've enough time on my hands out here to join a gym and actually spend time there, theres one near my house. I'll look into it, I like the sound of avoiding cardio. Link to comment Share on other sites More sharing options...
wykikitoon 20117 Posted September 7, 2018 Share Posted September 7, 2018 Lightest I have been in 2 years. Since my seizures I have done a lot more riding and cut down a lot on alcohol. Probably most I have drunk this year is 3 pints. Down to 72kg, pretty happy with that! Link to comment Share on other sites More sharing options...
Dr Gloom 21912 Posted September 7, 2018 Share Posted September 7, 2018 You don’t even need to join a gym. Get a set of dumbbells with plates you can take on and off so you can increase/decrease weight depending on the lift, a pull-up bar and a barbell and you can do it all from home. Your entire routine need only consist of 6 excercises: squat, deadlift bench, overhead press, row, pull up. That hits every muscle group in the body. Link to comment Share on other sites More sharing options...
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