Happy Face 29 Posted October 23, 2013 Share Posted October 23, 2013 Bloody Daily Mail.... http://www.dailymail.co.uk/health/article-2301135/15-WORST-health-drinks-Orange-juice-Innocent-smoothies-sugar-13-Hobnobs-3-half-doughnuts.html Link to comment Share on other sites More sharing options...
Park Life 71 Posted October 23, 2013 Share Posted October 23, 2013 (edited) I drink mainly water, coffee, whisky and wine so I'm not that obsessed - I don't practice what I preach all the time and I do drink empty calories. But this is a fat loss thread. I'm just offering advice. You seem to be more obsessed with what I write on the subject than I am about staying healthy. The point is that it's a common misconception that fresh juice is a healthy alternative to coke or Pepsi. Sure there's no chemicals so it's a better option in that sense, but in terms of sugar it's just as bad plus there's no fibre. It's empty calories. Way better to eat the whole fruit. Cutting out fizzy drinks and all those sugary juices has been a real eye opener. Fizzy water with a dash of lime or tea only now. Weight came off in a flash. And apart from a run round the lake once a week I don't exercise. Edited October 23, 2013 by Park Life Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted October 23, 2013 Share Posted October 23, 2013 The evangelising in this thread reminds me of a modern review of American Psycho which superbly observed that Bateman's voice is only 'a very small fraction of a degree madder than the average style magazine'. Link to comment Share on other sites More sharing options...
Happy Face 29 Posted October 23, 2013 Share Posted October 23, 2013 Re-read Parky's post in an infomercial style American accent with Huey Lewis playing in my mind. Quite eerie. Link to comment Share on other sites More sharing options...
Park Life 71 Posted October 23, 2013 Share Posted October 23, 2013 Perhaps I shall defer my facial routine for another time. Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted October 23, 2013 Share Posted October 23, 2013 Re-read Parky's post in an infomercial style American accent with Huey Lewis playing in my mind. Quite eerie. I know what Parky's voice sounds like though. Link to comment Share on other sites More sharing options...
Kid Dynamite 7260 Posted October 23, 2013 Share Posted October 23, 2013 What are 'good' fats? Link to comment Share on other sites More sharing options...
Meenzer 15792 Posted October 23, 2013 Share Posted October 23, 2013 Waller; Domino. Link to comment Share on other sites More sharing options...
Dr Gloom 22361 Posted October 23, 2013 Share Posted October 23, 2013 What are 'good' fats? Things that haven't been fucked with, generally. Nuts, avocados, eggs, olive oil, coconut oil. Cheap hydrogenated oils that are used in most processed foods are the worst - transfats in other words. Link to comment Share on other sites More sharing options...
Christmas Tree 4913 Posted October 31, 2013 Share Posted October 31, 2013 12-4 today but have really struggled to make big inroads during October due to lots of Alcohol. Trying to up my home gym time lately and have today downloaded an app called 7 minute work out which is basically 12 exercises with 10 seconds rest time. (Makers say it is equivalent to a normal one hour hict routine). Anyway, the fact it's 7 minutes and doable anywhere should make it easier to try a fit in. 48 in 30 days time and determined to be under 12 stone. Link to comment Share on other sites More sharing options...
Tooj 17 Posted October 31, 2013 Share Posted October 31, 2013 12-4 today but have really struggled to make big inroads during October due to lots of Alcohol. Trying to up my home gym time lately and have today downloaded an app called 7 minute work out which is basically 12 exercises with 10 seconds rest time. (Makers say it is equivalent to a normal one hour hict routine). Anyway, the fact it's 7 minutes and doable anywhere should make it easier to try a fit in. 48 in 30 days time and determined to be under 12 stone. HIIT. Link to comment Share on other sites More sharing options...
Meenzer 15792 Posted October 31, 2013 Share Posted October 31, 2013 Hict! Link to comment Share on other sites More sharing options...
Christmas Tree 4913 Posted October 31, 2013 Share Posted October 31, 2013 The exercises... Link to comment Share on other sites More sharing options...
Christmas Tree 4913 Posted October 31, 2013 Share Posted October 31, 2013 ???? It says HICT? Hi intensity circuit training Link to comment Share on other sites More sharing options...
Tooj 17 Posted October 31, 2013 Share Posted October 31, 2013 That will kill you! Good luck. Link to comment Share on other sites More sharing options...
Gemmill 46774 Posted October 31, 2013 Share Posted October 31, 2013 Jumping jacks to start. you'll be doing the rest of the circuits from under the floorboards. Link to comment Share on other sites More sharing options...
Christmas Tree 4913 Posted October 31, 2013 Share Posted October 31, 2013 That will kill you! Good luck. Kill or cure. Link to comment Share on other sites More sharing options...
Christmas Tree 4913 Posted October 31, 2013 Share Posted October 31, 2013 Jumping jacks to start. you'll be doing the rest of the circuits from under the floorboards. Listen Hoover chops, I'm probably one of the slimmest on here these days. Link to comment Share on other sites More sharing options...
Gemmill 46774 Posted October 31, 2013 Share Posted October 31, 2013 Listen Hoover chops, I'm probably one of the slimmest on here these days. One of the flabbiest, with zero muscle. Link to comment Share on other sites More sharing options...
Jill 0 Posted October 31, 2013 Share Posted October 31, 2013 (edited) I've been exactly the same weight for the last 3 weeks. Consistency. Edited October 31, 2013 by Jill Link to comment Share on other sites More sharing options...
Meenzer 15792 Posted October 31, 2013 Share Posted October 31, 2013 I've been exactly the same weight for the last 3 weeks. Consistency. Oo, if that's a thing now then I've finally got something to crow about in this thread. Link to comment Share on other sites More sharing options...
Dr Gloom 22361 Posted November 1, 2013 Share Posted November 1, 2013 The exercises... Good little circuit that, good luck! Link to comment Share on other sites More sharing options...
Jill 0 Posted November 1, 2013 Share Posted November 1, 2013 Planks can absolutely fuck off. I always feel like my core is made of jelly and I'm about to die, to then realise it's only been about 5 seconds. Link to comment Share on other sites More sharing options...
Dr Gloom 22361 Posted November 1, 2013 Share Posted November 1, 2013 (edited) Plank get ups are good too. I've been doing a cool body weight circuit the last week as I've been away with work so perfect hotel-room workouts for places that don't have gyms. It goes burpee into push up into tuck jump into a pike into a slow knee to elbow mountain climber into forwards and backwards jumping squats. That's one rep. Do as many as you can in 60 seconds, rest 15 seconds then go again for as many sets as you can. I usually die on my arse after 5 sets. Only takes about 10 minutes but it's a lot more intense than the way a lot of people work over 45 minutes or an hour on the cross trainer or whatever. Edited November 1, 2013 by Dr Gloom Link to comment Share on other sites More sharing options...
Christmas Tree 4913 Posted November 1, 2013 Share Posted November 1, 2013 Good little circuit that, good luck! Sceptically tried it for the first time today and was surprised who knackered I was after 7 minutes. Really love the fact that something so quick and accessible to do can have that sort of effect. Link to comment Share on other sites More sharing options...
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