Renton 21636 Posted September 21, 2020 Share Posted September 21, 2020 1 hour ago, Christmas Tree said: Im sorry, but my days of long winded back on forths on here are over. Suffice to say a lot of “professors” are finding a lot of health benefits from a Keto diet. Even in Great Ormonde street it’s been prescribed for kids under 16 to help them manage their epilepsy medicine free. Maybe give it a go and see for yourself The treatment for epilepsy, which i know about, is a complete red herring here. I've looked and i cant find any experimental evidence this diet works. Might have missed it and happy to be corrected mind.There is very good evidence fasting works though, which you've dismissed as the NHS doesn't know what its tallking about. You've also suggested the keto diet can cure type 1 diabetes which is both ridiculous amd frankly dangerous. You're clearly getting your information from some very dubious sources. The overall opinion from dieticians seems to me that this diet isnt sustainable and the long term effects aren't known but potentially dangerous. This would fit with my personal observations and with your past dieting behaviour. Dr Atkins was clinically obese when died btw. Link to comment Share on other sites More sharing options...
Monkeys Fist 42459 Posted September 21, 2020 Share Posted September 21, 2020 2 hours ago, Christmas Tree said: Im sorry, but my days of long winded back on forths on here are over. 2020 is beginning to look up… 3 Link to comment Share on other sites More sharing options...
Kitman 2207 Posted September 22, 2020 Share Posted September 22, 2020 10 hours ago, Renton said: The treatment for epilepsy, which i know about, is a complete red herring here. I've looked and i cant find any experimental evidence this diet works. Might have missed it and happy to be corrected mind.There is very good evidence fasting works though, which you've dismissed as the NHS doesn't know what its tallking about. You've also suggested the keto diet can cure type 1 diabetes which is both ridiculous amd frankly dangerous. You're clearly getting your information from some very dubious sources. The overall opinion from dieticians seems to me that this diet isnt sustainable and the long term effects aren't known but potentially dangerous. This would fit with my personal observations and with your past dieting behaviour. Dr Atkins was clinically obese when died btw. And he probably had bad breath too Link to comment Share on other sites More sharing options...
Renton 21636 Posted September 22, 2020 Share Posted September 22, 2020 (edited) Americans eat huge amounts of meat don't they? I'd say its probably true to have a good diet you need to do the opposite of them. Same applies to CT come to think of it. Cut down on meat, but also cut down on carbs, particularly sugars derived from corn syrup. in fact ditch sugar completely. Eat more salad, veg, and fruit. I'll need some convincing the keto diet is more beneficial than a Mediterranean diet personally. Edited September 22, 2020 by Renton Link to comment Share on other sites More sharing options...
Ayatollah Hermione 13883 Posted September 22, 2020 Share Posted September 22, 2020 Had a look at that Fast 800 action since lockdown done me in and I just haven’t recovered really. I’ll only consider a Mediterranean diet if I can drink red wine, make outdated sexual comments about the women serving me in bars and smoke 60 a day Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 1 hour ago, Renton said: Americans eat huge amounts of meat don't they? I'd say its probably true to have a good diet you need to do the opposite of them. Same applies to CT come to think of it. Cut down on meat, but also cut down on carbs, particularly sugars derived from corn syrup. in fact ditch sugar completely. Eat more salad, veg, and fruit. I'll need some convincing the keto diet is more beneficial than a Mediterranean diet personally. I mean Americans eat more processed carbs than anywhere else on the planet. That's the source of their problems, not meat. Anyway get out on your walk, you fat cunt. Link to comment Share on other sites More sharing options...
Renton 21636 Posted September 22, 2020 Share Posted September 22, 2020 I was literallly just thinking I can't be arsed today. But cheers for that, Mr Motivator, I'm putting my walking shoes on now. Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 No probs. Billy no calories was on the treadmill at 7:30am burning off 500 of his 800 calorie intake for the day. I could practically hear Roy Castle playing his trumpet and praising my dedication from beyond the grave. 4 Link to comment Share on other sites More sharing options...
Ayatollah Hermione 13883 Posted September 22, 2020 Share Posted September 22, 2020 1 minute ago, Gemmill said: No probs. Billy no calories was on the treadmill at 7:30am burning off 500 of his 800 calorie intake for the day. I could practically hear Roy Castle playing his trumpet and praising my dedication from beyond the grave. You dirty bastard Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted September 22, 2020 Share Posted September 22, 2020 (edited) 800 calories that rapid weight loss will be your body eating it's muscles Edited September 22, 2020 by TheGingerQuiff Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 6.9kg total lost so far. 4.7kg of it is fat. Some of the rest will be water. If there's a bit of muscle in it, I'm fine to have shifted that much fat. Add yourself to the "fuck you" list. 1 Link to comment Share on other sites More sharing options...
Dr Gloom 21941 Posted September 22, 2020 Share Posted September 22, 2020 800 calories a day? That’s one meal tbf 1 Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 Bitch, if you spread it over three meals, it's three. And if max 200 of those calories every day come from carbs, it puts you in ketosis, which is why my fat percentage is plummeting. ANOTHER ONE FOR THE LIST. Link to comment Share on other sites More sharing options...
Kid Dynamite 7034 Posted September 22, 2020 Share Posted September 22, 2020 I thought I'd fucking stumbled into Mumsnet for a minute here. 800 calories a day ffs Eat less, Exercise more. Anyone taking advice from CT about his 14th diet fad wants locking up 2 Link to comment Share on other sites More sharing options...
Dr Gloom 21941 Posted September 22, 2020 Share Posted September 22, 2020 200 calories per meal? It’s like you decided 2020 couldn’t get any more miserable 3 Link to comment Share on other sites More sharing options...
Dr Gloom 21941 Posted September 22, 2020 Share Posted September 22, 2020 I mean, why torture yourself like that? 800 calories a day sounds like absolute hell and clearly isn’t sustainable. Neither is it necessary. You can achieve calorie deficit on about 2.5k calories a day and moderate exercise without starving yourself Link to comment Share on other sites More sharing options...
Renton 21636 Posted September 22, 2020 Share Posted September 22, 2020 I read it you were having 800 calories for breakfast but were burning most of it off. I think you may have anorexia Gems. Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 I mean I've explained why at least once. I'm loving the expert advice from all-comers though, greatly appreciated. Link to comment Share on other sites More sharing options...
Dr Gloom 21941 Posted September 22, 2020 Share Posted September 22, 2020 I understand the benefits of getting into ketosis. I have followed low carb/high fat nutrition plans before. What I don’t understand is why just 800 calories? That’s not the keto diet, it’s the starvation diet Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 (edited) Motherfucker. I've said because I want to shift the lockdown weight in a hurry and I don't want to be eating a calorie deficit, which I will definitely keep falling off, for the next 6 months. Instead I'll lose a stone and a half in 3 to 4 weeks and that'll be that. It's nowhere near as hard as you seem to think it is btw. If most of the calories are from protein and fat, it's a piece of piss. It's the middle of the afternoon now, a time when in the past I would without fail be wanting crisps or something, and I'm fine and don't feel like I want or need anything. I'm not remotely in starvation. I had a smoked salmon omelette for breakfast, chicken satay for lunch, and I've got chilli for tea. All nice meals, none of it starvation. And for the record, 800 divided by 3 is not 200, ya fucking dope. Edited September 22, 2020 by Gemmill Link to comment Share on other sites More sharing options...
Dr Gloom 21941 Posted September 22, 2020 Share Posted September 22, 2020 13 minutes ago, Gemmill said: Motherfucker. I've said because I want to shift the lockdown weight in a hurry and I don't want to be eating a calorie deficit, which I will definitely keep falling off, for the next 6 months. Instead I'll lose a stone and a half in 3 to 4 weeks and that'll be that. It's nowhere near as hard as you seem to think it is btw. If most of the calories are from protein and fat, it's a piece of piss. It's the middle of the afternoon now, a time when in the past I would without fail be wanting crisps or something, and I'm fine and don't feel like I want or need anything. I'm not remotely in starvation. I had a smoked salmon omelette for breakfast, chicken satay for lunch, and I've got chilli for tea. All nice meals, none of it starvation. And for the record, 800 divided by 3 is not 200, ya fucking dope. My mistake, it’s 260 or something - a veritable feast 3 Link to comment Share on other sites More sharing options...
Monkeys Fist 42459 Posted September 22, 2020 Share Posted September 22, 2020 1 minute ago, Dr Gloom said: My mistake, it’s 260 or something - a veritable feast 2 Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 Must be the lack of meat fucking with your faculties. A veggie that can't do maths, the arcade creeper, and the Mexican Viagra muncher trying to tell me what I can and can't eat. Absolute fucking liberty. 6 Link to comment Share on other sites More sharing options...
Renton 21636 Posted September 22, 2020 Share Posted September 22, 2020 Enjoy your feast for tea tonight. Link to comment Share on other sites More sharing options...
Gemmill 44935 Posted September 22, 2020 Share Posted September 22, 2020 Ah and here's fucking Club Med Luigi, the cliff walker. I hope you got your eyes pecked out by a seagull. 3 Link to comment Share on other sites More sharing options...
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