Meenzer 15518 Posted February 5, 2016 Share Posted February 5, 2016 Come now, don't we all have umeboshi paste, cultured sea vegetables and pea sprouts in our pantry as standard? It's the chocolate straight before bed that gets me. All that effort to live healthily then a sugar kick just as you're meant to be sleeping? Mind, I suppose you'd be struggling to keep yourself upright with the lack of actual calories in that diet. Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted February 5, 2016 Share Posted February 5, 2016 i like to wash my nightly square of chocolate down with a coconut chia seed milk. then a cheeky bottle of shilajit resin before bed. the downside is it make me horny as fuck and i end up having to crack one out into one of the quinton shot glasses i left on my bedside table. Link to comment Share on other sites More sharing options...
Alex 35077 Posted February 5, 2016 Share Posted February 5, 2016 This is like the cricket thread where the posts where you send yourself up are virtually indistinguishable from the serious ones. Link to comment Share on other sites More sharing options...
Monkeys Fist 42408 Posted February 5, 2016 Share Posted February 5, 2016 That sillishit resin looks just like the sticky black you can no longer get Link to comment Share on other sites More sharing options...
ChezGiven 0 Posted February 5, 2016 Share Posted February 5, 2016 Used to come in through the dock in north shields that resin. Link to comment Share on other sites More sharing options...
Howmanheyman 33165 Posted February 6, 2016 Share Posted February 6, 2016 That sillishit resin looks just like the sticky black you can no longer get 'Sillishit' :lol: Link to comment Share on other sites More sharing options...
McFaul 35 Posted June 8, 2016 Share Posted June 8, 2016 The fact I haven't really been allowed to train over the last 2 years, massively put the weight on me. At one point I was 18 and a half stone. Got weighed yesterday, and I'm going down thank fuck. 17st7lbs, I need to be my perfect weight by the end of the year, so 3st to go. Live in the gym normally works for fat cunts like me. The scary thing is on the BMI even now I'm 31. Over 30 is classed as a fat cunt, despite me being 6ft2. Link to comment Share on other sites More sharing options...
Meenzer 15518 Posted June 9, 2016 Share Posted June 9, 2016 It's not right for every body shape, obviously, but it can have some indicative value. Getting a grip on calories in vs. calories out is far more important though. Once you realise a 12-pint session is your entire recommended daily calorie intake in beer form, for example, it tends to put things in perspective a bit. (Don't worry, I won't get started on crisps) Link to comment Share on other sites More sharing options...
Gemmill 44849 Posted June 9, 2016 Share Posted June 9, 2016 I reckon people naturally overestimate how heavy they should be as well though. Partly because we've got used to being a bit overweight..then a bit more overweight etc. I suspect the BMI guidelines are probably closer to what we actually should be, rather than what we think we should be. Both on average and specifically, except for with extreme body types. Basically I'm calling Ant a fat cunt. [emoji38] Seriously though, I'm comfortable at 14 to 14.5 stone in that I don't look fat so I've told myself that's alright, but I suspect I would be a lot healthier a stone or half a stone lighter than that. Link to comment Share on other sites More sharing options...
Tooj 17 Posted June 9, 2016 Share Posted June 9, 2016 Look at all of you flash bastards that can do exercise and that. Not that I'm bitter or anything. Link to comment Share on other sites More sharing options...
Howmanheyman 33165 Posted June 9, 2016 Share Posted June 9, 2016 I've put on over a stone in about 18 months. No exercise, eating shit, drinking loads and stress of shifting house plus new house needing massive rework plus extension with terrible kitchen. Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted June 9, 2016 Share Posted June 9, 2016 I wouldn't pay too much attention to bmi. Waist measurements are a better indicator of excess body fat. If you're about 6ft and you're 34-36 waist, you're healthy. 30-32 inch waist is lean. Over 36 and you're probably getting into CT territory. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 13863 Posted June 9, 2016 Share Posted June 9, 2016 I wouldn't pay too much attention to bmi. Waist measurements are a better indicator of excess body fat. If you're about 6ft and you're 34-36 waist, you're healthy. 30-32 inch waist is lean. Over 36 and you're probably getting into CT territory. Smack dab on 5'11 and I'm a 32 inch waist. Got a beer belly coming on but my dad bod will be simply irresistible. Knicker elastic will be putting eyes out when I whip my kit off Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted June 9, 2016 Share Posted June 9, 2016 I wouldn't pay too much attention to bmi. Waist measurements are a better indicator of excess body fat. If you're about 6ft and you're 34-36 waist, you're healthy. 30-32 inch waist is lean. Over 36 and you're probably getting into CT territory. 32-34 fuck face Link to comment Share on other sites More sharing options...
strawb 4248 Posted June 9, 2016 Share Posted June 9, 2016 Ive put quite a bit on in the last year since the cancer scare, I'm 6 foot, 6,1 if I stand up straight. Think I'm about 15.5 stone ATM, I don't reckon I look that fat but I deffo fucking feel it. Once my hernia is sorted I'm going to get my shit together. Link to comment Share on other sites More sharing options...
Kitman 2204 Posted June 9, 2016 Share Posted June 9, 2016 32-34 fuck face Why is there a range? Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted June 9, 2016 Share Posted June 9, 2016 Why is there a range? Different brands of trousers Link to comment Share on other sites More sharing options...
Howmanheyman 33165 Posted June 10, 2016 Share Posted June 10, 2016 Why is there a range?Because Bruce Hornsby needed a band. Link to comment Share on other sites More sharing options...
Gemmill 44849 Posted June 10, 2016 Share Posted June 10, 2016 #dadjoke Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted June 10, 2016 Share Posted June 10, 2016 Why is there a range? depends on whether duck pizza was on last night's menu Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 18, 2016 Share Posted July 18, 2016 I've gone from 86.5kg to 80.5 in little over a month just by low-carb high-fat dieting. Felt like shit for the first week or so of doing it but once adapted it's a piece of piss. Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted January 6, 2018 Share Posted January 6, 2018 13-3 Let the diet begin Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted January 6, 2018 Share Posted January 6, 2018 32” waist though tbh Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted January 6, 2018 Share Posted January 6, 2018 2 hours ago, Dr Gloom said: 32” waist though tbh 34” with top button undone while driving tbh Link to comment Share on other sites More sharing options...
TheGingerQuiff 2412 Posted July 25, 2018 Share Posted July 25, 2018 79kg today. 13kg down since Feb and strong as an ox. Feel free to worship me. Link to comment Share on other sites More sharing options...
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