Gejon 2 Posted March 23, 2013 Share Posted March 23, 2013 (edited) I've got legs like Roberto Carlos and big shoulders though, obviously muscle weighs more. 13st10 and that will do me. Horses for courses. Running is so much easier which is handy seeing as though I'm doing two half marathons this year. If someone had've taken a slow motion video of me a few months ago, my moobs would've looked like Pamela Anderson in the opening credits of Baywatch, but they're just not there now, it's fucking great. Does ya libido nee harm neither. Edited March 23, 2013 by Gejon Link to comment Share on other sites More sharing options...
Kid Dynamite 6875 Posted March 23, 2013 Share Posted March 23, 2013 Apologies! Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 23, 2013 Share Posted March 23, 2013 Fair play doing 70 mins on the cross trainer like. I'm normally bored/knackered after 20 Depends what settings you put it on. The severity is rated 1-25. I usually put it on 12 and do the Kilimanjaro course, which gets harder as you go on obviously. Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 23, 2013 Share Posted March 23, 2013 Yeah, well done Stevie. I don't have the patience for long form cardio either like but it will definitely get results. Couldn't agree more about improved fitness increasing your sex drive and making you look younger too. I mentioned a mate of mine a few pages back who cut about 10% body fat on the alchemist programme - takes years off him, mainly because it took so much fat off his face. Tomorrow when I go I've got this test, to measure my body fat, analyses every part of your body. Link to comment Share on other sites More sharing options...
Dr Gloom 21510 Posted March 23, 2013 Share Posted March 23, 2013 He didn't mention his sex drive although its not the first time you have brought it up you fucking weirdo He did in an earlier post you massive bore Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 23, 2013 Share Posted March 23, 2013 He did in an earlier post you massive bore Gloom you're getting very aggressive in your old age! Link to comment Share on other sites More sharing options...
Tooj 17 Posted March 23, 2013 Share Posted March 23, 2013 Roid rage. Link to comment Share on other sites More sharing options...
Kid Dynamite 6875 Posted March 23, 2013 Share Posted March 23, 2013 Gloom you're getting very aggressive in your old age! And horny, as he likes to tell us the massive stud Link to comment Share on other sites More sharing options...
Dr Gloom 21510 Posted March 23, 2013 Share Posted March 23, 2013 And horny, as he likes to tell us the massive stud What can I say? I'd rather ride a bird than a hog Link to comment Share on other sites More sharing options...
Dr Gloom 21510 Posted March 23, 2013 Share Posted March 23, 2013 Gloom you're getting very aggressive in your old age! I used to defend j69 a fair bit but I'm starting to understand why the consensus on here is that he's a bell end Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 23, 2013 Share Posted March 23, 2013 I used to defend j69 a fair bit but I'm starting to understand why the consensus on here is that he's a bell end Nee need for that like. Link to comment Share on other sites More sharing options...
Kid Dynamite 6875 Posted March 23, 2013 Share Posted March 23, 2013 I used to defend j69 a fair bit but I'm starting to understand why the consensus on here is that he's a bell end Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 24, 2013 Share Posted March 24, 2013 auye Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 24, 2013 Share Posted March 24, 2013 Just had one of them all over body electronic tests done there. My fitness score was 79/100 which is well above average and brilliant for my age. Carrying a little bit too much muscle but not bad at all. Link to comment Share on other sites More sharing options...
Kid Dynamite 6875 Posted March 24, 2013 Share Posted March 24, 2013 Aye, its horrible when you're to muscly like Link to comment Share on other sites More sharing options...
Monroe Transfer 0 Posted March 24, 2013 Share Posted March 24, 2013 I'd rather ride a bird than a hog I shouldn't have, but I lol'ed. Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 25, 2013 Share Posted March 25, 2013 Apparently I have 18% body fat, and the normal range is up to 20% so that's good. This report was amazing like I'm sure other people have had it done, even calculates the water in your body and on your skin. The only thing I don't like about it is that it said my ideal weight is 86kg (as Gemmill said tbf) that's 13 and a half stone. I don't want Bob Geldof taking pity on me. Link to comment Share on other sites More sharing options...
Dr Gloom 21510 Posted March 25, 2013 Share Posted March 25, 2013 (edited) Apparently I have 18% body fat, and the normal range is up to 20% so that's good. This report was amazing like I'm sure other people have had it done, even calculates the water in your body and on your skin. The only thing I don't like about it is that it said my ideal weight is 86kg (as Gemmill said tbf) that's 13 and a half stone. I don't want Bob Geldof taking pity on me. that might not be a bad place to be though given you've already got a lot of lean muscle. 86kg and 13-15% bodyfat could be a decent goal. i wouldn't worry too much about looking too skinny either as long as you mix up the 70 minute cardio marathons with some resistance training. Edited March 25, 2013 by Dr Gloom Link to comment Share on other sites More sharing options...
McFaul 35 Posted March 25, 2013 Share Posted March 25, 2013 that might not be a bad place to be though given you've already got a lot of lean muscle. 86kg and 13-15% bodyfat could be a decent goal. i wouldn't worry too much about looking too skinny either as long as you mix up the 70 minute cardio marathons with some resistance training. One thing I don't understand right, this machine measures every part of your internal organs, your muscles, your fat etc...and for my height it said I should be carrying 32-40kg of muscle. I'm carrying 44kgs of muscle, so why is that so bad? Surely someone like Lennox Lewis must be carrying 50 or 60? Link to comment Share on other sites More sharing options...
Dr Gloom 21510 Posted March 25, 2013 Share Posted March 25, 2013 (edited) One thing I don't understand right, this machine measures every part of your internal organs, your muscles, your fat etc...and for my height it said I should be carrying 32-40kg of muscle. I'm carrying 44kgs of muscle, so why is that so bad? Surely someone like Lennox Lewis must be carrying 50 or 60? i don't expect it is bad, just probably not what they consider should fall under the 'normal' range. carrying extra muscle is no bad. unless you end up looking like this fellow. he probably pushed it a bit too hard. Edited March 25, 2013 by Dr Gloom Link to comment Share on other sites More sharing options...
Jill 0 Posted March 28, 2013 Share Posted March 28, 2013 My weight keeps ending up as exactly the same figure, down to the ounces. It appeals greatly to my obsessive personality. Link to comment Share on other sites More sharing options...
Ayatollah Hermione 13662 Posted March 28, 2013 Share Posted March 28, 2013 Lost a bit of weight recently (not measured but I can definitely tell) by just cutting back on the drink. I do the same amount of exercise as I did then (plenty drumming, swimming), eat largely the same food (cutting out the once-a-week chippy tea though) and the difference is ridiculous. I do like a good drink but the effect it has on my weight is canny remarkable if I have a heavy couple of weeks. Stevie's right when he says it gets your self-esteem up a bit when you don't feel like you're walking round looking like a cannonball in clothes. Link to comment Share on other sites More sharing options...
Dr Gloom 21510 Posted March 28, 2013 Share Posted March 28, 2013 agreed. cutting booze (beer in particular) makes a massive difference. i'm having a dry period in the run up to a stag weekend in a couple of weeks and am feeling leaner than i have for ages - no doubt to be replaced by feeling like a bloater after 72 hours of beer and junk food in hamburg. Link to comment Share on other sites More sharing options...
Christmas Tree 4510 Posted March 28, 2013 Share Posted March 28, 2013 Struggled a bit this month to lose, however a day frequenting clothes shops changing rooms has fired me up again. Link to comment Share on other sites More sharing options...
Monkeys Fist 41477 Posted March 29, 2013 Share Posted March 29, 2013 Struggled a bit this month to lose, however a day frequenting clothes shops changing rooms has fired me up again. http://www.highandmighty.co.uk/shop/page?pageId=5692&cm_sp=HAM_FF_AW11-_-Store_Locator-_-Newcastle ??? Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now