Jill 0 Posted January 31, 2013 Share Posted January 31, 2013 Back to my pre-Christmas weight without particularly trying. I've been working out quite hard at the gym but still trying to eat enough so that I'm not feeling hungry. I love that Weigh House like, you get all sorts of characters in there. Link to comment Share on other sites More sharing options...
Gemmill 44851 Posted January 31, 2013 Share Posted January 31, 2013 192 pounds (13st 10). Lightest I've been in at least 10 years. It's been a piece of piss as well - don't even feel like I'm under eating. Just been eating loads of fruit and veg. Link to comment Share on other sites More sharing options...
Barney 0 Posted January 31, 2013 Share Posted January 31, 2013 'CT explains to Gloom about the nutritional benefits of 3 slices of bread with each meal' Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted January 31, 2013 Share Posted January 31, 2013 Had a quick sneaky at the scales today and 14 - 6.5 on Monday is now down to 14 - 3.5 (3 pounds off for those bad at math) Now I dont need the lectures (before anyone starts) about losing weight too quickly. I've also started drinking mountains of water so Im probably getting the hit from that as well. Anyway, another 3.5lbs and I will be Obese no more. do your trousers feel looser? that's the real test of whether you're losing fat, not going on whether you're three pounds down or not. that could just be this morning's bowel movement tbh Link to comment Share on other sites More sharing options...
Meenzer 15522 Posted January 31, 2013 Share Posted January 31, 2013 'CT explains to Gloom about the nutritional benefits of 3 slices of bread with each meal' The eye twitch..... Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted January 31, 2013 Share Posted January 31, 2013 do your trousers feel looser? that's the real test of whether you're losing fat, not going on whether you're three pounds down or not. that could just be this morning's bowel movement tbh Can't really tell after 3 days tbh. In only noting it as part if my self motivational technique! Currently have an unbelievable work out chasing a two year old around a child's play centre. ( yes, it's my two year old ) Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted January 31, 2013 Share Posted January 31, 2013 192 pounds (13st 10). Lightest I've been in at least 10 years. It's been a piece of piss as well - don't even feel like I'm under eating. Just been eating loads of fruit and veg. take note CT! Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted January 31, 2013 Share Posted January 31, 2013 take note CT! I'm murdering the fruit and veg too Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted January 31, 2013 Share Posted January 31, 2013 Banana pineapple and natural yoghurt for breakfast. Link to comment Share on other sites More sharing options...
Gemmill 44851 Posted January 31, 2013 Share Posted January 31, 2013 That 3.5 pounds is just water and a shit. Happened to me after Christmas. Link to comment Share on other sites More sharing options...
Holden McGroin 6582 Posted January 31, 2013 Share Posted January 31, 2013 158 pages on losing weight. What has happened to us? Link to comment Share on other sites More sharing options...
Renton 21606 Posted January 31, 2013 Share Posted January 31, 2013 158 pages on losing weight. What has happened to us? Aye, completely gay. Worst thing is in this thread is the permanent sense of deja vu. Not just with CT and his pathetic annual dieting attempts, but also the other extreme with Dan and co boring us with their kettle bell exploits too. Worse, the cooking and lunch threads have morphed into gayathons. No doubt I will now be predictably reminded that I do not have to click on this........ Link to comment Share on other sites More sharing options...
Park Life 71 Posted January 31, 2013 Share Posted January 31, 2013 Gemmill is the ring leader. Link to comment Share on other sites More sharing options...
Gemmill 44851 Posted January 31, 2013 Share Posted January 31, 2013 You'll watch your tone if you don't want to be visited by the men in legwarmers. Link to comment Share on other sites More sharing options...
Gemmill 44851 Posted January 31, 2013 Share Posted January 31, 2013 Aye cos real men do their own hoovering. Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted January 31, 2013 Share Posted January 31, 2013 Aye, completely gay. Worst thing is in this thread is the permanent sense of deja vu. Not just with CT and his pathetic annual dieting attempts, but also the other extreme with Dan and co boring us with their kettle bell exploits too. Worse, the cooking and lunch threads have morphed into gayathons. No doubt I will now be predictably reminded that I do not have to click on this........ it's a bit rich for a stained glass window aficionado to accuse someone else of being gay Link to comment Share on other sites More sharing options...
JawD 99 Posted January 31, 2013 Share Posted January 31, 2013 13st 3 this morning. Fuck me, dont think Ive been that since I was a teen BF down to about 15%. Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted January 31, 2013 Share Posted January 31, 2013 (edited) 13st 3 this morning. Fuck me, dont think Ive been that since I was a teen BF down to about 15%. what were you on your first bf measurement when you started training? Edited January 31, 2013 by Dr Gloom Link to comment Share on other sites More sharing options...
Jill 0 Posted January 31, 2013 Share Posted January 31, 2013 Did an upper body workout today. I'm still getting the hang of using dumbbells for various exercises so I'm not using particularly heavy weights, but I will still halfway home on the bus before my arms stopped trembling. Link to comment Share on other sites More sharing options...
Bonamental 0 Posted January 31, 2013 Share Posted January 31, 2013 The gym is starting kettle bell classes, so are running this pre-emptive how to do kettle bells class thing, which I've just signed up for. Partly looking forward to it, partly think I'm about to get murdered! Did fuck all for 9 months with exams and then not giving a shit (and wasn't all that fit before hand, but not too terrible), so I think this is going to hurt! Link to comment Share on other sites More sharing options...
Barney 0 Posted January 31, 2013 Share Posted January 31, 2013 They're good fun. Difficult, but feel like they work everything. Good luck with it. Link to comment Share on other sites More sharing options...
JawD 99 Posted January 31, 2013 Share Posted January 31, 2013 what were you on your first bf measurement when you started training? Start (call it Jan 2012) I was 98kg @ 25.5% BF = 24.5kg Fat 73.5kg Lean Im now (Jan 2013) 85kg @ 15.5% BF = 13kg Fat 72kg Lean Of course the number are very rough and it suggests Ive lost 1.5kg of muscle but think I can live with that given the 12kg fat Ive lost. I think. Link to comment Share on other sites More sharing options...
Dr Gloom 21915 Posted February 1, 2013 Share Posted February 1, 2013 Very impressive stats sir. Keep it up Link to comment Share on other sites More sharing options...
Kid Dynamite 7025 Posted February 1, 2013 Share Posted February 1, 2013 I had a boneless banquet from KFC for dinner yesterday AND an Oreo krushem. They were lush Link to comment Share on other sites More sharing options...
Christmas Tree 4725 Posted February 1, 2013 Share Posted February 1, 2013 Wrong thread! Link to comment Share on other sites More sharing options...
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