What's for lunch that's interesting or a bit different and isn't just a ham sandwich or some beetroot

[Brock Manson 0]

 

He's at home though!

 

A small step up from eating out of a bucket.

 

So am I

 

 

looks lush. pret are doing a very nice gazpacho, which i had today, as it happens.

 

Gazpacho is great, especially when it's nice out.

[ewerk 30394]

Toontastic. Bringing Newcastle fans into the safety of middle class.

[Dr Gloom 21868]

cherry tomato .... check

 

iceburg lettuce .. check

 

salad cream ... check

[jonasjuice 0]

Nowt wrong with CT's salad. Would happily pay £2.20 for that in Tesco's.

[Ayatollah Hermione 13842]

CT, I wanted to see a picture of the sharing platter you wolfed down ffs.

[ewerk 30394]

Blatantly trying to tempt him into ordering another platter all for himself.

[Meenzer 15466]

CT, I wanted to see a picture of the sharing platter you wolfed down ffs.

 

[Christmas Tree 4711]

CT, I wanted to see a picture of the sharing platter you wolfed down ffs.

Next time

[Monkeys Fist 42190]

He needs to learn how to use the panoramic feature on his phone, first.

[Christmas Tree 4711]

[Christmas Tree 4711]

Now be fair, this is pretty gorgeous

 

[Gemmill 44556]

Just fuck off posting your dinners, you total weirdo.

[Monkeys Fist 42190]

Pesto and chips for tea.

[Monkeys Fist 42190]

Now be fair, this is pretty gorgeous

 

What's the food spunk you've covered it with?

[Dr Gloom 21868]

Now be fair, this is pretty gorgeous

 

 

 

congratulations, that does look edible

[Dr Gloom 21868]

though on closer inspection, what are those grey/beige dollops of sauce?

[Monkeys Fist 42190]

 

 

Available at Asda

[Gemmill 44556]

it is as well. So this is what getting into pesto in a big way looks like.

[Meenzer 15466]

Tomorrow's lunchtime treat:

 

[Christmas Tree 4711]

The sauce gentleman is 0% fat Greek yoghurt with a teaspoon of pesto and a smidge of balsamic vinegar. The soft cheese is quark.

[Christmas Tree 4711]

Tomorrow's lunchtime treat:

 

Very impressed with those.

[Dr Gloom 21868]

The sauce gentleman is 0% fat Greek yoghurt with a teaspoon of pesto and a smidge of balsamic vinegar. The soft cheese is quark.

 

fuck 0% fat anything

[Dr Gloom 21868]

From the BMJ:

 

 

 

Saturated fat has been demonised since the 1970s when a landmark study concluded that there was a correlation between incidence of coronary heart disease and total cholesterol, which then correlated with the percentage of calories provided by saturated fat, explains Malhotra. “But correlation is not causation,” he says. Nevertheless, we were advised to “reduce fat intake to 30% of total energy and a fall in saturated fat intake to 10%.”

 

He points out that recent studies “have not supported any significant association between saturated fat intake and risk of CVD.” Instead, saturated fat has been found to be protective.

 

Saturated fat isn't the problem. Diets with high sugar and transfats are. Coconut oil, one of the best sources of fat out there, is loaded with natural, untampered with saturated fat. I use it every day. Give me that over the hydrogenated vegetable oil you find in most low fat products. The billion dollar diet industry has a lot to answer for.

 

http://www.bmj.com/press-releases/2013/10/22/observations-saturated-fat-not-major-issue

[Gemmill 44556]

He's been told this how many times man. It's like banging your head against a wall of jelly.

[Monkeys Fist 42190]

He's been told this how many times man. It's like banging your head against a wall of belly.

FYP