wykikitoon 20026 Posted December 13, 2017 Share Posted December 13, 2017 Nibbles speaks outhttp://www.cyclingnews.com/news/nibali-chris-froome-salbutamol-case-is-terrible-for-the-sport/ Quote "It had rained during those day in Spain and so it seems difficult that he suffered with asthma. I’ve got the same problem but when it rains the pollen doesn’t cause any problems and you don’t even need to take one puff of Ventolin,” Nibali said, according to Tuttobici."For sure this is a terrible news for the sport and for me." Link to comment Share on other sites More sharing options...
Park Life 71 Posted December 13, 2017 Share Posted December 13, 2017 (edited) Yeah but aren't the top cyclists all cheating in different ways? I saw a doc where they showed you can't be in the top 10 without some PEDS at some point. Edited December 13, 2017 by Park Life Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted December 13, 2017 Share Posted December 13, 2017 Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted December 13, 2017 Share Posted December 13, 2017 http://road.cc/content/news/214380-interview-geraint-thomas-tues-disc-brakes-shane-sutton-and-more Link to comment Share on other sites More sharing options...
Billy Whitehurst 894 Posted December 13, 2017 Share Posted December 13, 2017 1 hour ago, wykikitoon said: http://road.cc/content/news/214380-interview-geraint-thomas-tues-disc-brakes-shane-sutton-and-more Thomas comes across as a bit of a prick there. Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted December 13, 2017 Share Posted December 13, 2017 He is a prick that's why. Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted January 17, 2018 Share Posted January 17, 2018 https://www.theguardian.com/sport/2018/jan/16/chris-froome-end-of-team-sky-floyd-landis-cycling Great read Link to comment Share on other sites More sharing options...
Meenzer 15469 Posted January 17, 2018 Share Posted January 17, 2018 Good old reliable Floyd. Who'd doubt what he has to say? Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted February 22, 2018 Share Posted February 22, 2018 @Gemmill and @Tooj Decent interview here with Wiggo http://www.cyclingnews.com/news/bradley-wiggins-my-team-is-detached-from-the-negativity-in-cycling/ Link to comment Share on other sites More sharing options...
Tooj 17 Posted March 3, 2018 Share Posted March 3, 2018 Sorry Wykiki I've just seen this, don't get as much of a chance to post on here any more as I can't access the website at work and as the site no longer uses Tapatalk I can't get away with using it on my mobile. Have you seen any of the world indoors? Link to comment Share on other sites More sharing options...
Gemmill 44584 Posted March 5, 2018 Share Posted March 5, 2018 Big day for @wykikitoon Sky bollocked. 1 Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted March 5, 2018 Share Posted March 5, 2018 Sky and Wigan claiming they're innocent. This despite the GMC apparently having evidence that the testosterone patches were ordered on purpose. Only a matter of time. Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted March 5, 2018 Share Posted March 5, 2018 On 03/03/2018 at 12:48, Tooj said: Sorry Wykiki I've just seen this, don't get as much of a chance to post on here any more as I can't access the website at work and as the site no longer uses Tapatalk I can't get away with using it on my mobile. Have you seen any of the world indoors? I have watched some the indoors stuff aye. My 3 year old. Nephew loves it. Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted August 29, 2018 Share Posted August 29, 2018 http://www.cyclingnews.com/news/mark-cavendish-diagnosed-with-epstein-barr-virus-for-second-time/ Hope this isnt the end of him. But wouldnt surprise me if it's basically him retiring. Link to comment Share on other sites More sharing options...
Andrew 4727 Posted September 21, 2018 Share Posted September 21, 2018 Back on the bike tomorrow! Getting my NZ commuting bike. Going single speed, simple and light, can't wait to get riding out here, its so flat! Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted September 21, 2018 Share Posted September 21, 2018 A mate of mine is in Wellington, looks fucking mint. Not jealous at all like YOU BASTARD! Enjoy man Link to comment Share on other sites More sharing options...
Andrew 4727 Posted September 22, 2018 Share Posted September 22, 2018 Lovely day for it, tried my route to and from work, got myself a nice coffee at a place near home on my way back. Could get used to this Link to comment Share on other sites More sharing options...
Gemmill 44584 Posted September 22, 2018 Share Posted September 22, 2018 Mint Andrew, glad it's all going well for you! Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted January 15, 2019 Share Posted January 15, 2019 http://www.cyclingnews.com/news/tribunal-investigating-allegations-freeman-lied-about-testosterone-delivery/ Wiggo about to have his arse handed to him. Link to comment Share on other sites More sharing options...
Tom 14011 Posted January 16, 2019 Share Posted January 16, 2019 What's a good distance to be doing on an exercise bike in the gym for a beginner? I did a 5k run on the treadmill and then a 10k on the bike. It was fun but I'm unsure as to what I should be aiming for. Link to comment Share on other sites More sharing options...
Alex 34978 Posted January 17, 2019 Share Posted January 17, 2019 9 hours ago, Tom said: What's a good distance to be doing on an exercise bike in the gym for a beginner? I did a 5k run on the treadmill and then a 10k on the bike. It was fun but I'm unsure as to what I should be aiming for. Ratio is approx 1:3 iirc. But it’s dependent on other factors. A slow jog of 5k would burn more calories than a similarly leisurely 15k on the bike. If you ride fast, averaging 25 mph then the bike ride would burn more calories I think. Depending on other factors too like you burn a lot more calories as soon as you put a bit on incline into the run. Link to comment Share on other sites More sharing options...
Andrew 4727 Posted January 17, 2019 Share Posted January 17, 2019 If calorie burn is your main aim that is. Link to comment Share on other sites More sharing options...
Alex 34978 Posted January 17, 2019 Share Posted January 17, 2019 40 minutes ago, Andrew said: If calorie burn is your main aim that is. Oh aye. I was just using that as an equivalence really which is what he was asking. @Tom https://www.active.com/cycling/articles/convert-your-cycling-miles-to-running-miles-and-vice-versa Link to comment Share on other sites More sharing options...
wykikitoon 20026 Posted January 17, 2019 Share Posted January 17, 2019 Depends on your goal and aim @Tom Like Alex and Andrew have said, if you're in there for calorie burn dont aim for a distance, aim for a time I would say. Start up with a 10min warm up then do some intervals. 2mins hard, 1 min harder, 2mins hard, 5 mins easy. Thats a good 20min workout. 1 Link to comment Share on other sites More sharing options...
Tom 14011 Posted January 17, 2019 Share Posted January 17, 2019 Thanks for the help guys, I had a bit of a warm up and ended up doing 10k as fast as I could, my best pace arrived for the final 2k but it was good fun, a lot quicker than the other day too. At the moment I'm wanting to shift some weight so I can run a little easier...I don't have *too* much to lose by my knees are delicate so I need to give them all the help I can Link to comment Share on other sites More sharing options...
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