Fop 1 Posted April 25, 2009 Author Share Posted April 25, 2009 My mates brag that they do 100 reps on the weights. If you can do more than 15 reps its not heavy enough tbh! Girls do 100 reps to tone their thighs The same lads boast that they can bench 100kg on the machine. They dont realise that by pushing their back into the seat and their feet into the floor its more like 60k and if they tried 100kg of free weights their arms would most likely snap! Real men (and women) dumbbell press. Link to comment Share on other sites More sharing options...
Gejon 2 Posted April 25, 2009 Share Posted April 25, 2009 Free weights and machines are like completely different "sports". Link to comment Share on other sites More sharing options...
luckyluke 2 Posted April 25, 2009 Share Posted April 25, 2009 I work with a doctor who is exactly the kind of person this is aimed at, she goes for two hours everyday, plus running in the morning. And she hardly eats anything. She's stick thin. Link to comment Share on other sites More sharing options...
Fop 1 Posted April 25, 2009 Author Share Posted April 25, 2009 I work with a doctor who is exactly the kind of person this is aimed at, she goes for two hours everyday, plus running in the morning. And she hardly eats anything. She's stick thin. Tell her to get on the McD's, alcohol and cigarettes ASAP, doctors orders. Link to comment Share on other sites More sharing options...
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