Tom 14021 Posted March 28, 2007 Share Posted March 28, 2007 Im not the best sleeper, Any ideas? Just to get tired, ive had a busy day today, up early & stuff yet im not tired My nanna used to say drink warm milk like but i dunno I dunno even if i go and lie on my bed and try to go to sleep it would take about 4 hours Link to comment Share on other sites More sharing options...
Brock Manson 0 Posted March 28, 2007 Share Posted March 28, 2007 Drink warm milk. Have a wank/sex. Repeatedly headbutt the headboard of your bed until you lose consciousness. Link to comment Share on other sites More sharing options...
Tom 14021 Posted March 28, 2007 Author Share Posted March 28, 2007 Warm Milk work like? Link to comment Share on other sites More sharing options...
WubbleUC 0 Posted March 28, 2007 Share Posted March 28, 2007 Drink warm milk. Have a wank/sex. Repeatedly headbutt the headboard of your bed until you lose consciousness. ..but don't try doing all 3 at the same time to speed the process up. It wont work. Link to comment Share on other sites More sharing options...
.../\......\o/... 0 Posted March 28, 2007 Share Posted March 28, 2007 Got 9-5 tomorrow at college, can't fucking wait Link to comment Share on other sites More sharing options...
Greg 6 Posted March 28, 2007 Share Posted March 28, 2007 Im not the best sleeper, Any ideas? Just to get tired, ive had a busy day today, up early & stuff yet im not tired My nanna used to say drink warm milk like but i dunno I dunno even if i go and lie on my bed and try to go to sleep it would take about 4 hours I had some problems sleeping earlier in the year, ended up taking some Nytol and it worked and I managed to get my sleeping patterns pretty much back to what they were thankfully as before that I wasn't getting to sleep till 6am or 7am which then fucked my day up. Link to comment Share on other sites More sharing options...
catmag 337 Posted March 28, 2007 Share Posted March 28, 2007 Warm Milk work like? It's a bit of a myth but it does contain melatonin and an amino acid which is supposed to release a sleepy-type chemical in the brain. Not conclusive though. I'm not the best one to ask like as I'm getting about 4 hours each day at the moment inbetween the 4 nights that I work and then could happily sleep about 12 hours of my days off. I've completely fucked up my routine somehow. Link to comment Share on other sites More sharing options...
.../\......\o/... 0 Posted March 28, 2007 Share Posted March 28, 2007 Doesn't crying make you sleep also? Link to comment Share on other sites More sharing options...
catmag 337 Posted March 28, 2007 Share Posted March 28, 2007 Doesn't crying make you sleep also? Usually due to emotional exhaustion though I think. We could insist that Tom sits through The Champ, Bambi, Love Story and Brief Encounter one after the other and see if it works though Link to comment Share on other sites More sharing options...
.../\......\o/... 0 Posted March 28, 2007 Share Posted March 28, 2007 Doesn't crying make you sleep also? Usually due to emotional exhaustion though I think. We could insist that Tom sits through The Champ, Bambi, Love Story and Brief Encounter one after the other and see if it works though I was under the impression it releases a hormone that makes you sleep as sleep is seen as a stress relief. Link to comment Share on other sites More sharing options...
Woodgate27 0 Posted March 28, 2007 Share Posted March 28, 2007 Exercise. If you exercise daily you have better sleep. Link to comment Share on other sites More sharing options...
Gemmill 47028 Posted March 28, 2007 Share Posted March 28, 2007 Turn the computer off? Lie in bed instead of sitting at a desk typing? Close your eyes? These are all things that I find help me get to sleep. Link to comment Share on other sites More sharing options...
Kevin Carr's Gloves 4067 Posted March 28, 2007 Share Posted March 28, 2007 Ask Cath to tell you about her day at work. Sleep will be 5 minutes away. This is untrue and only said in a crap effort at a joke. Sorry Cath. Link to comment Share on other sites More sharing options...
catmag 337 Posted March 28, 2007 Share Posted March 28, 2007 Ask Cath to tell you about her day at work. Sleep will be 5 minutes away. This is untrue and only said in a crap effort at a joke. Sorry Cath. Battled to save a stab victim on Monday night and succeeded. Dead boring job, mine Link to comment Share on other sites More sharing options...
Gemmill 47028 Posted March 28, 2007 Share Posted March 28, 2007 Ask Cath to tell you about her day at work. Sleep will be 5 minutes away. This is untrue and only said in a crap effort at a joke. Sorry Cath. Battled to save a stab victim on Monday night and succeeded. Dead boring job, mine Barged past and spilt your pint, did he? Link to comment Share on other sites More sharing options...
snakehips 0 Posted March 28, 2007 Share Posted March 28, 2007 Count sheep?? If you have Welsh blood in you, you could end up having a wank during these thoughts (as previously suggested by Brock) Link to comment Share on other sites More sharing options...
catmag 337 Posted March 28, 2007 Share Posted March 28, 2007 Ask Cath to tell you about her day at work. Sleep will be 5 minutes away. This is untrue and only said in a crap effort at a joke. Sorry Cath. Battled to save a stab victim on Monday night and succeeded. Dead boring job, mine Barged past and spilt your pint, did he? Okay, so I don't like people who do that Haven't stabbed one yet though, although a few daggers have been thrown in their direction. Did you see what I did?! Link to comment Share on other sites More sharing options...
Meenzer 15836 Posted March 28, 2007 Share Posted March 28, 2007 Just don't keep telling yourself "must get to sleep, this is getting daft now" or whatever when you go to lie down, or it'll never happen. If I absolutely can't sleep I'll often put on a comedy or spoken-word CD I've heard hundreds of times before - Bill Hicks, Hitchhiker's Guide, whatever - and try and kid my brain into believing that I'm planning on lying down and listening to the whole thing. Usually sends me off to sleep by the end of it. Link to comment Share on other sites More sharing options...
Kevin Carr's Gloves 4067 Posted March 28, 2007 Share Posted March 28, 2007 Ask Cath to tell you about her day at work. Sleep will be 5 minutes away. This is untrue and only said in a crap effort at a joke. Sorry Cath. Battled to save a stab victim on Monday night and succeeded. Dead boring job, mine It was irony cos mine is soooooooo boring. Link to comment Share on other sites More sharing options...
Jusoda Kid 1 Posted March 28, 2007 Share Posted March 28, 2007 Pyroton syrup, not sure if it's spelet like that but it works. Link to comment Share on other sites More sharing options...
catmag 337 Posted March 28, 2007 Share Posted March 28, 2007 Pyroton syrup, not sure if it's spelet like that but it works. Piriton. Not particularly recommended if you're not in the throes of an allergic reaction but I'm sure people on here take stronger and more suspect things to help them sleep Link to comment Share on other sites More sharing options...
Guest alex Posted March 28, 2007 Share Posted March 28, 2007 Have a nice warm milky wank. Link to comment Share on other sites More sharing options...
Renton 22387 Posted March 28, 2007 Share Posted March 28, 2007 Try getting up before Neighbours. Link to comment Share on other sites More sharing options...
Walliver 0 Posted March 28, 2007 Share Posted March 28, 2007 Try getting up before Neighbours. The only thing I can add is drink lots of water during the day. Or if you can, force yourself to get up really early one day after barely any sleep and try to have a normal day. By the time night comes you'll be absolutely shattered. Link to comment Share on other sites More sharing options...
Renton 22387 Posted March 28, 2007 Share Posted March 28, 2007 Try getting up before Neighbours. The only thing I can add is drink lots of water during the day. Or if you can, force yourself to get up really early one day after barely any sleep and try to have a normal day. By the time night comes you'll be absolutely shattered. Why's water going to help? As it happens, the latest research has shown there is no evidence that drinking lots of fluid is good for you. You should only drink when you are thirsty. Link to comment Share on other sites More sharing options...
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