wykikitoon

I was on them a few years back for 6 months. Helped me get equilibrium like Tom said. Gave me clarity and at the same time had counselling. Thanks for the advice lads, I have messaged the lad and told him we shall chat tonight to which I got a thumbs up which is good.

It's superb. When I first used it on my quads they were spazzing out like I was possessed it was class. I put it on the wifes hot dog legs and whacked it on the same power I have it on she almost cried Took me about 3 months to get to that power which I 'forgot' Basically working in an office is fucking shit for our skeleton / muscles so a good stretching habit is needed. Honestly my cock has nee problems.

I did my piriformis in when doing deadlifts about 5 years ago. Fucked it. I do 40mins or so of stretching 3 times a week and it's been a great help. I also have a PowerDot. After a ride of over 1.5h I use it on my quads and lower back, another great tool. I got rid of my chair in the office and now have a balance stool. It's been another great purchase.

Fair play to Pardew for telling him its a big club.

@Gemmillgoogle piriformis stretches. Sounds like your arse needs a good stretch.

Could do with a bit of advice. A lad who I've known for close to 20 years is getting a bit much. He has never been a full schilling and I don't really know his upbringing much apart from his dad sounded like he pushed his mother about. He has always enjoyed the beer a bit too much at times, and never really had a long term relationship. At heart the kid is a sound lad. I have needed help at times with stuff and he has always been decent on that side. A few weeks ago he was invited out by some mutual mates and he said he couldn't make it. He then posted a message in the WhatsApp group with a beer at home. One lad asked why he didn't come out and he said he was busy, fine. As the night wore on it was clear he was just getting mortal at home. He was spamming the group and people just ignored it as they were out (I'm in the group but wasn't out). When nobody responded this kid sent the lad who organised it pissed up messages calling him a fat cunt etc but with a message saying just kidding. I got similar about how he has got a few issues and his old lady has the start of dementia. I responded a few days later saying he needs to seek help and get off the booze. He has high blood pressure and liver issues anyways! Roll onto Saturday, I am at a function and I get a WhatsApp. This kid with a random message. It was only 20:00 and I thought he had messaged me wrongly. So ignored it. Sunday Morning I get up and I have another message from 2am, clearly pissed up random fucking shite. About lunch time he messages me apologising and saying he is struggling. What the actual fuck more can I do? I have asked if he fancies going for a walk in the hills, which he loves but get a 'Yeh ill try' I pretty much think he is a functioning alcho. I and others have told him he needs to seek help and he clearly hasnt. I feel a cunt because I haven't replied to his last message.

I trust Howe will be on them because of this. Bruce, nah, they would have a day off today.

I suppose we just have to dust worselves down

I shall be honest, I only tuned into the game yesterday on 76 mins. I was out walking with the fam. I was hoping to build on the games we have played under Howe and get a point from a team thats been up and down recently. Rodgers has obviously told them to pipe us down and smash us. Reading the match thread it sounds like we were very shite. Were we as bad as Bruce ball? Or was it individual errors? From the last bit I saw I didn't think in some parts we were that bad. But Willock and Lascelles cannot start another game for us. But, let's be honest they will do. ASM seemed to be a little more lively than the last few games, but again. He's getting more like Almiron. Doesn't know when to fucking release the ball. I didn't even know Wilson was on the pitch until the full time whistle. With games coming thick and fast now I just hope teams like Liverpool and City etc start to rotate a few and we can catch a break.

ah man, that's awful 😪 My best mate growing up was killed by a drink driver when he was 12. Every year me and his older brother go for a walk on his birthday and the day he was killed.

Totally agree but we're not the only ones with a bad run

We're only 3 points off still

City and Liverpool are going to dry bum is to to fuck.

Diving cunt heart handshape fuck off you little wanker

Lascelles and Willock cannot be starting games for us.

Only way their fans sing when that shite music comes on

Four

Fucking hell maxy. Someone teach the cunt when to release the ball

Commentators wanking a bang avergae leicester off as if they're fucking man. City

Lascelles is an horrid footballer

Fuck off lascelles you big arse loving cunt

Lucky bastards

What a cunt this ref is

How's ASM doing?