wykikitoon

Aye JawD I have a full list of foods with Protein, Carbs and GI info on, its a large list and I would like to keep a quick easy track and prepare for my diet on the evening for my lunch etc the following day. Ill try the lookup, sounds like the easiest way for a non complicated thing? Cheers Marra

Hehe thought it might get a few people out. I want to see how much my carb and GI intake is in my diet and try and control them a bit more as I am training for a 100k Enduro. So if I have want to try and have 150 - 200g of Carbs in one sitting then I want to know what I can have. Example (Not real figures btw there on my works PC) Porridge = Carbs = 50g GI - 50 Milk = Carbs 10g GI - 10 Wholemeal Bread = Carbs = 50g GI - 20 Chicken Fillet = Carbs 100g GI - 70 etc etc So if I had toast for breaky I and porridge for dinner I want to choose them and have excel quickly see what the totals are?

Hiya Guys A littl Excel Question to get your brain working. I want to put a list of names with a two values next to them. I want to then pick a few of these at once and have a total of the values bringing up. Here is a sample of what I want. Unit 'A' - Value 1 = 5 Value 2 = 10 Unit 'B' - Value 1 = 10 Value 2 = 5 Unit 'C' - Value 1 = 5 Value 2 = 0 Unit 'D' - Value 1 = 5 Value 2 = 0 Now I would like to pick Unit 'B' and 'D' and have their total values shown. Which Would be: Value 1 = 15 Value 2 = 5 So whats the best and easiest way of doing this? Listing the whole units in cells and the values and then making some sort of drop down box to select units, which will auto insert the values? If so how do I get it to auto insert. Cheers guys

Roberts career was on the down in the last season and a half for us anyway! Would be gutted if Zog goes tho

Aye true So every new member on here gets their account given the OK by you, scots, jimbo or co?

Hmm cheers Craig A mate runs an invision board for the local MTB club, he is getting people signing up and then posting some shite about drugs (Viagra) etc. Could these be bots? If so is there an option in Invision to "activate" the account?

Whats the size of the file and what format is it? You could try and A) Zip it up and email it Send it via MSN or similar C) Get someone to host it D) FTP it E) m00

Aye its fooking daft that, or is it the FIFA World player that does that?

Anyone else still doing the TT Relegation checker

He has been awesome but I dunno, Scholes to pip him? Wonder what the odds are for him to win it hmmmm

Wankers the lot of them tbh

Not suprising at all is it tbh? All good IMO. Rooney hasnt been that good but still played excellent in crucial games?

The FA, EPL and of course Charlton have backed him. Pardew said he needed a signal if it was getting close, hmmm cant you see that you cock? Why should teams get "signals" like others have said its not fair, what next, a signal if he will give them advantages on pens etc? Typical English FA, a fucking joke the cunts!

Penis?

Im a ginge, well not fully but I cant sit still and I am a bit mad!

I dont mind Coleman, would do a better job than Slug boy

Not with the managment or backroom staff we have now no!

Fucking hate duck lip, always the quickest to the goalscorer etc and in the cameras face twat!

Hes fucking shite no thanks Although compared with slug boy he is Fergie! Mind you thats not saying much!

Java = Asureus = Bad mmmmkay utorrent or Bitcomet are both good

Rammy.... What? We can relay on him being shite and thats about it!!

Jimbo me ol' fruit Is it possibel to check the IP's of posters who post on invision boards? I know you can on PHPBB. The reason I would like to know is a friend runs a board usin Invision and is getting people (or bots) posting "Adult Content" posts. For the time being he has made everyone log in to stop this. Just wonderd if there was more secure option thats all Cheers

Even by the stats this season?

You watching Match of The Day? Surley one bad performance doesnt make him Boumsong?

Hiya guys I am backing up some tunes for use in the car, what do people use to do this? I want them to be seamless as they are dance tunes so what do I use? Cheers guys