wykikitoon

Why the fuck didn't Perez go down then

Rondon showing a bit of class there.

Ritchie looks to be hobbling

Cardiff are shite

Man Yoo 2 up against Barcelona, give Ole a Knighthood now!

Ref having a mare by the sound of it

Where from ewerk? Palace beating Liverpool

Get in, fuck off Colin Wanker

SCHRRRRRRRRRRRRR

Aye, sounds like it wasnt a pen to be fair

No Pen, surprise surprise. handball in their area. Fucking laughable

Looks like all f them are at the moment

If you're a big club fuck all. If you're low down you get one of you're players sent off and no subs for the next 10 minutes and a fine of 5 grand.

He says enough for the gullible to call off the protest. Mugs man fucking mugs. Whenever this cunts moves his lips he's lying.

Even walking you'll be shifting it Alex, nice one.

Good lad. Try and go for a strong finish. Go on what is called Relative Perceived Exertion (RPE). So basically how the effort feels; 0 - You're sat on the bike basically doing nothing! 1 - Very easy 2 - Easy 3 - Moderate 4 - Heavier 5 - Heavy 6 - 7 - Very Heavy 8 - 9 - 10 - Maximal Try this one; 5 Min warm up, starting off at 2 going to 3 towards the end. 30s 'sprint' 7-8 (keeping leg speed high) 1 min recovery 5 30s 'Sprint' 7-8 (again keeping leg speed high) 1 min recovery 5 30s 'Sprint' 7-8 (again keeping leg speed high) Then 5 mins at 2 Then 10mins 5 working towards 10 at the end. At the start build up over a minute to 5. Then set a pace that you think you can hold for the full 10mins. After 5 mins reassess where you are. If you feel you can go harder, step it up a notch but not too much. Then keep reassessing every minute. Aim to finish the last minute hard. Aim for 10 over the last 30s. This is a great burner. Aim to keep your leg speed as high as possible. If the machine has a cadence sensor aim for 90rpm min. As you have sensitive knees it will be good for them.

Rafa is a professional. He takes pride in his job and work. He doesnt want a relegation on his CV. he has too much respect for himself and the supporters.

Aye. We're just getting so fucking pathetic.

Fuck. Me. The uproar.

Depends on your goal and aim @Tom Like Alex and Andrew have said, if you're in there for calorie burn dont aim for a distance, aim for a time I would say. Start up with a 10min warm up then do some intervals. 2mins hard, 1 min harder, 2mins hard, 5 mins easy. Thats a good 20min workout.

Have they cheated though? Is there any rules on it?

A friend of mine said 'What this country needs is a no deal brexit'

Listening to 5Live they were saying Rees Mogg was having a party last night with Champers

@ewerk I saw this last night

Will there be a soft Brexit now?