OTF

There is nothing left to hope for, nothing to watch for. Why do we do it?

That was atrocious from Ben Arfa. That Colbeck kid lives playing us.

I'd say in a further turn of football genius Ashley's already sold them.

Marveaux coming on, hopefully that means he's finally got that heart he's been on the donor list for.

True. He is second highest scorer out there.

Paul Dummett set to come on. Real game changer there. At least Santon is off.

De Jong

With who we've got out there they clearly don't have far lesser players.

Any illusion that Newcastle United is still a proud football Club was eroded when 0-2 down at home to the bitter local rivals the camera zoomed out with Krul taking a free-kick to show the massive Sports Direct signage that the Club has paid for, rather than been paid for.

Shit shit shit and shit.

Kicking the ball back to them when we win a free kick.

Did Alonso just hand ball that on the ground?

To be fair the players are trying, Sunderland have been quite decent.

Damn there was a ball on for santon there from Sammy

For fuck sake.

Hope this long ball shit from us doesn't last.

Yup, cut across him and completely missed the ball.

Fuck off

This is not the game I was expecting.

Ain't that the truth.

Yeah, at the 6km/h pace it feels like I could keep going further, but as I jog that fixed circuit it has me back at home just after 3km. I should map something out a little longer and see how I go. Gave the shins a rest this week courtesy of being sick, but had a kick around today and feel a lot better. When I did the 3km under 15min I was in no condition to continue. I guess I should be aiming for doing that and still feeling ok. Main reason is to increase stamina for the football season.

Yeah, it's a well made show. Far better than the average, but not up there with the greats.

I was right on 6 minutes and just under on a couple of 3km hilly jogs with shin splints giving me grief and feeling very unfit. Have knocked it off at 5min per km previously aiming to get back around that. I've never been a jogger though so struggle with the consistency of it

There is absolutely no point in listening to what the club or Pardew have to say. Make your judgement based on their actions.

3km? What was your time for it?