Howay

Struggling to lose the last few percent to get the abs showing (sitting around the 11-12% mark) so I've been adding in cardio (mainly rowing as far as I can for 7 minutes and some bodyweight circuits/barbell complex's) and I've noticed I get a pain in my chest and sometimes wheezy sounding breathing after it, this could be down to my lower aerobic fitness level (I've always been a sprinter + weightlifter so mainly favored anaerobic activity) so I could just be needing fitness but I've read online that the symptoms are a nod to the possibility of exercise induced Asthma. I know odd place to ask (out of country at the moment so can't get to doctor for another 2 month) but does anyone else get chest pain/wheezyness post cardio. If it is this type of Asthma it would have come on recently as I've always been active, I was a sprinter all through school, former Marine reservist etc.

Aye, McClean could have got himself a move away which I think he'd take even if they finish high especially a team like Fulham (in London and will pay him more than he'll be on now) unless the mackems offer him a big contract. They all kill themselves laughing at us and seem certain that we're definitely losing all our top players for pittance (despite them all being offered/signing new deals so if they do leave it'll be for a large sum imo) but from what I understand (like KCG's mentioned) they seem in trouble financially and I can't see Ellis Short propping them up too much longer.

The Perch + Williamson partnership terrifies me I think like The Fish and Stevie have said we need to batter them and keep them on the backfoot the whole 1st half and go in by a decent goal margin at the half, before we come out and give our normal slower 2nd half.

Spot on, I remember seeing a thread along the lines of "who would you prefer? Vaughn and Colback or Tiote and Cabaye?" and from what I remember it was at least an even split. Sessegnon is their best player by a mile and I don't see him sticking around much longer. I don't rate McClean too highly, he's a decent prospect but he's excelling as an unknown quantity the same as Carroll did for his 1st half a season in the Premiership, if he can step it up next year then they have a decent enough player but like Tom said he's nowt special his crosses are erratic and he favors one side more than most wingers.

Wheeze got to an FA cup QF thow-ah yi mag cooont

Are they still going to keep mentioning being in an FA cup QF now? or are they finally back to piping down like they should.

Both were to blame, Krul didn't shout but Williamson is a 28 year old Professional football player he shouldn't need to be told what to do and if there was any doubt in his mind he should have put the ball in the stands (like a few others have said).

Drop Guthrie for Tiote - easy

Sherla wont ever leave, he'll still be playing for us into his 50's.

Aye Perch and Williamson will take a battering from Suarez, suppose only missing 1 is better than the 2-3 games it was initially feared.

Chuffed by this performance like, we'd been winning but weren't playing well and I was nervous for this one but the way we just controlled the game from the opening whistle has made me a lot more confident for the final 8 games. Losing Colo is a big hit mind but from what it seems only 2 weeks so he might even make Swansea.

It's class when he ends it man "All right? aye right" starts walking off with that passive aggressive pretending to ignore the interviewer/ slightly confused look on his face.

I think he's been playing deeper since Cisse arrived so hasn't been having as many shots of his own.

Aye I'd rather Santon play with Williamson in CD as I think Santon's 6' 3" and Williamson is 6' 4" but that's literally the only reason I'd favor Williamson as CB over Perch.

The front 3 were utter class today conducted by Ben Arfa who's movement and passing was immense. Thought it was a bit odd that Pardew subbed him and not Cisse when Cisse was obviously carrying a knock.

Very worrying if Colo is out for 2-3 games, Perch and Williamson as a central defensive partnership is terrifying.

That article is trying to imply he's replacing Santon, which is what I'm attacking. Don't mind him playing if it's under circumstances like you said in this last post, still rather Jonas at left back and Santon right back.

Ferguson over Santon? no chance, like above Pardew wants his head checked if he considers that. I'm not totally against Ferguson getting a run out (still don't think he's ready) but not over players like Santon.

The Liverpool result made this an excellent chance for us, if we go 8 points clear they'll not catch us.

Liverpool.

Could we not just play Ben Arfa on the left wing and Jonas left back, he coped fine with the entire wing pretty much to himself against Norwich so he wont need Ben Arfa to support him too much then put Santon right back with Guthrie (if Tiote's still out?) / Obertan ahead of him.

Nice car that like J69. Automatics are a piece of piss to drive, I like driving manuals but having an automatic wouldn't bother me would they let you take it for a quick drive?

Nice one didn't realise you were over there. Where you living? Cheers, out in Ohio at the minute but going to be living in New Jersey/ New York area in a few month. Just glad I can have a trip back home this summer been a long 10 month process, proper looking forward to a curry .

Just got granted my Green card absolutely chuffed

Utter class, I'd actually lost interest in following it when I heard it went 2-1 but thought it was over then checked this morning to see they'd come back and won! haha.