TheGingerQuiff

Aye but you can maintain muscle and cut weight or at the very worst minimise your muscle loss whilst cutting. It's no good losing 2 stone if only half of that is fat loss

Weight lifting is better for calorie burning than running/cardio. Oh and if you're in calorie deficit without getting enough protein your body will basically eat it's muscles. Shit advice all round from you really

I'm using whey 80 from proteinworks, best mixing protein I've had, 20g of protein for 100 calories as well so great for cutting

I've been doing compound lifts on 1900 cals for a few weeks to try and shift some flab. It's worked I've gone from an embarrassing 92kg to 82-83 since mid feb but I've hurt my lower back. Taking in 170g of protein minimum daily to stop muscle wasting. Just bought a weight belt to try and help me train through the injury, should have had it all along tbf. My new job has a gym and physio on site as well, you can go to her for "deep sport massages" whatever they are

Yer Ma' says I'm fit as fuck

Different level don't buy the sky sports hype. He's average as fuck and has beat declining fighter a couple of times. Tonight was about Haye being shit and that's it

Absolutely shite. Haye an embarrassment. Bell end won by default. Hate the cunt

Things looking bleak for Sir Alex. Probably the greatest manager ever tbf, hope he pulls through

Nominated for MOTY, mackems distraught.

Don't bring KCG into this

It's like Russian Roulette the public transport round your way. Do they not have cycle to work schemes over there?

Their players are richer than the club

He's got one foot out the door mate

Ah the agency. So an old fella is being made to do unsuitable, insecure work and that's had a knock on effect onto you? Low unemployment though yeah?

Working class and having to work so hard to make ends meet that it's causes him to be ill. Votes Tory

he pronounces them as Ws not as Ts

Mr Raw. Wanker. Pronounced his R's like Jonathan Ross. I was clean through on goal for the school team and got wiped from behind in the most ridiculously blatant professional foul ever, I was at full pelt and the ball so far front of us so that any suggestion that it was a fair challenge was inconceivable. Could have broke my leg. The ref (the other team's teacher) waves no foul. I pick myself up and start asking wtf? The speech impedimented cunt subs me off and threatens to suspend me after the game unless I apologise. I fucked the school team off after that

Aye, not even debatable. Plenty will want him

Can't see why they'd agree to that though when theres a bit of interest in him.

It's the going rate. If we won't pay that for a clearly talented player someone else will. And if we get him on loan again and he gets better still that will only reduce our chances of getting him

That's a lie as well isn't it?

Boom. Out of court tribunal settlement. Could have gotten more out of them if I'd held out like but glad to put it to bed.

Acrossthepond likes this on two counts

So any club can just get a massive loan and then their owner pay it off? Seems like too obvious a loophole to me.