Meenzer

Decent.

It's all right, isn't it? I wouldn't want to drink it all night like a real beer, but for those times when you just fancy the "beer experience" - a cold drink after a hard day's work type thing - it's a decent alternative to have kicking about in the fridge.

http://www.theguardian.com/commentisfree/2014/sep/21/scottish-referendum-massive-voter-turnout-means-politics-changed-for-ever Hard to disagree with the sentiment; harder to agree with the optimism of the piece as a whole, sadly...

NUFC: Krul, Janmaat, Dummett, Coloccini, Williamson, Tiote, Colback, Sissoko, Gouffran, Cabella, Riviere.

Not thinking about it is definitely the best way, if you can manage it! I just broke 30 minutes for a Parkrun 5k for the first time this morning, when I started Couch to 5k early this year it was a struggle to do the first week. It's a slog and there's no point in pretending it's fun, but my lazy bones prove it can be achieved.

The Bridge Hotel, maybe?

They're those things we score just before the crowd gets all carried away and forces us to concede again.

Pain à l'ail (with half-sized slices so you can have twice as many)

I do admire the slimmer's logic though. "It's only half the calories, so you can have twice as much!"

That looks nice.

https://twitter.com/_Pandy/status/513013708466184193/photo/1

Kay Burley.

I've got bringbackpards.com, just in case JFK gets parachuted in again.

I hate running with my phone or similar anyway, so it's http://www.walkjogrun.net/ all the way!

Suddenly a bit of ISIS on-street action doesn't seem like such a bad idea after all.

Glad you added that, we wouldn't have been sure. "Long walks in between runs" isn't too far from the Couch To 5K ethos anyway, it just adds the structure. Whatever way you approach it you're not going to go from "no running at all" to "constant running" just like that. You should get yourself along to your nearest Parkrun course some time (South Shields I guess?), not on the Saturday morning to actually do the Parkrun itself, but some other time in the week. Walk the route, part-jogging it when you feel like it. It'll give you an active feel for what a measured 5K looks like in reality - no need for distance tracking apps - and what you're ultimately aiming at being able to run in one go. (That all sounds quite patronising, I realise. Sorry.)

And eat them in a weekend!

An iPhone or 160 kilos of Haribo Tangfastics. I know what'd get my vote in that referendum.

Turned out pretty accurate.

Pardes remain still cleaming

"I thought you and me had something special..."

You think that's niche, you should see the killing I made on Belgium to finish higher than Slovakia in the first Eurovision semi-final in 2010

To be fair, CT hasn't seen his in years.