Howmanheyman

You swear at these people? Why? Just look at their very serious faces talking about the big fall out from the big serious issues and big serious games. I honestly feel humbled whenever I come across this show that I have managed to share their views. In fact I'm filling up just talking about them.......Sorry..........no, I can't go on.........

He supports Aston Villa.

Hope it works out. Another stretch was standing on one leg whilst lifting the other out and then bending the leg you're standing on, then lifting yourself up on the bended leg if that makes sense? This is the muscle you have to stretch. (Apologies if I'm telling my Granny how to suck eggs).

The 'knee' problem I thought I had was caused by a long muscle which wraps around your hip and goes down past your knee and isn't very easy (or obvious) to stretch. It's hard to describe so bare with me. Just found this and this is very similar.... On pic 1 he's basically stretching the outside of his left leg, trying to keep the sole of the stretching leg flat to the surface. Just switch and do the same with the other. Just find some space and a wall to hold onto.

I had that about two years ago and couldn't shake it off despite leaving the running for a bit. I went to see a physio at the Doctors and he gave a good explanation of what it was, how it worked and gave me an idea of what stretches to do to avoid it coming on. Worked a treat to his credit.

Thanks for the well wishes by the way, I really did look like my avatar today!

I'm having a quick five minutes on here while she's in the shower then I'll pour her something alcoholic. Not looking forward to seeing her Nanna tomorrow like.

We're not even sure what's happening to his body. He has a Wife and young kid in Thailand, he lives and works in Macau and just goes to see his new family every couple of months I think, (he never liked being tied down). His works HR man is going to speak to his Missus who's flying out then phone our lass straight after.

We just found out this afternoon that the Father-in-law died either this morning or yesterday. He lived and worked in the far east for the vast majority of our time together, so the Wife is all over the place emotionally as she almost feels he's left her again. She last spoke to him on New Years day on the phone. Had better days.

Actually, 30 years! unbelievable how time flies yet that lucky bastard Simon Weston doesn't look a day older!

They'll also have your eyes out, Tom.

Over 30 years later and the Argentinians are still taking casualties in the Falklands! (Looks he's going to be ok, thankfully).

Unless his cock is massive he's going to have some trouble seeing it when he has a piss.

Aye, our midfield three were/are superior but it was still a good read on the frustrations of a non Mag being lumbered with Allardyce. It would've been better if he'd brought up the media backing Sam gets as well but, hey hum.

Think Nosmo King might sponsor them again. Their best ever sponsor to be fair.

FYP

"A colleague said to me recently that he got the distinct impression that "some people in the game" felt that Tim Sherwood's 4-4-2 approach to football showed him to be tactically inept. Considering Sherwood has won five of the six games since he took over - the latest a 3-1 win at Swansea - suggests to me that 'those people' don't know what they are talking about - whoever they are. That apart, he's one of the very few coaches that can get Adebayor to perform to his potential."

Don't try this at home kids, you don't mess with Garth.

"No, Uncle Ben, no!!"

So Ashley's only mistake was not spotting Shepherds mess? And we're now concentrating on the state of the club 'post Sir Bobby' now? It might be boring stuff to you but a future where we openly, (and not so openly), have no ambition stinks.

Pleased to hear that. After worrying about the way things are going with these Etonian CUNTS doing what they know best, i.e. hitting the vulnerable, we decided to put in for a higher rate of disability as my Wife's condition has worsened by some way since she first claimed for disability allowance a few years ago. The very fact we've stalled applying worrying they may take her off it altogether is a damning verdict IMHO.

First time I've saw that. And he never got sent off, eh?

BBC will have MOTD on the iplayer but you might have to wait a couple of days. Re-read the match thread to help get you through.