Holden McGroin

He must surely be finished by now. None of Ferguson's central midfield purchases ever seem to work.

I was worried i'd get a lob on but sport massages are generally brutal so I was just more concerned about screaming rather than pitching the tent.

x2 for a trainer. I got one after a bad injury and she actually taught me how to use the gym properly. It helped that she was absolutely stunning as well. I used to go around her house for sports massages as well.

Stoke is the last game I would think about starting in him.

Ive never seen any of these murders. I dont intend to watch them either. Octopus porn gets me hard enough.

Can you send met that link Gemmill ? Ta If you have a look at the wikipedia, that's a good start. It includes some of the studies around it. I'll see if I can dig some other stuff out later too. Basically, go on a treadmill, walk one minute, then whack it up to 8 or 9 mph and do a minute, then back to walking for a minute. And so on for 15 to 20 minutes. Ah right, I do that anyway. Although its more power walking for a minute then 3/4 pace for a minute in my case.

Can you send met that link Gemmill ? Ta

No idea what Pardoo is complaining about. Enrique seems to like Ranger btw.

He was, aye. They can have him

Taylor was born down South - I think.

Definite intent in Carraghers tackle. He should get banned for that. That little prick Rafael should have walked as well.

Blue waffle is fake apparently.

Lost in translation.

While we are talking health. Is your shit supposed to sink or float?

Ryan Reynolds? If so, I liked it.

Ive heard about the 1 man, 1 jar video. No chance of me watching that. 1 girl, 1 nun ?!?!?

If you touch a ref you should get an instant red card. This has slowly creeped into our game in recent years.

Top result in google. Following on from 2 girls 1 cup. My recommendation would be not to view it. But you will. Scarred. And I barely watched any of it.

Teamtalk

Olivia Wilde for me (this week).

I take it it's weigh in day? I've eaten absolute shite this weekend - pizza on Friday (shared an XXL one from Papa Johns) and a curry take out last night. One good thing about the latter - it wrecks my apptetitie the next day as I nearly always get an upset stomach. Must be a hell of a curry if you are prepared to have an upset stomach every time.

Someone at AFC should have banned him from using twitter by now. For his own good. Wenger clearly isnt as heavy handed as Pardoo.

It was a cuntish thing to do by the BCFC player though. Wilshere is only young as well. Remember when you were 18?

Same as.

Does it have any tits in it?