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The mackems seem to have found the possible holding co set up to be given the club (since I still reckon they were given it for nowt). It lists Stewart, his Mam, a PR mate of Stewart who’s worth about £4m, and another 37 year old One of them started saying he’s heard this is just the initial consortium and the Spanish group (this Spanish thing is being treat as fact now ) will come in with financial backing ‘when’ they’re back in the Championship. He heard it via a PM from someone else on the forum but of course couldn’t say who who needs TV when we have this lot of fucking plugs to watch. What sort of Consortium would be set up like that . League One must be shaking, a powerful consortium of two blokes who would be bankrupted if they tried to buy Gayle and one of their Mam’s. I hope this makes the Netflix documentary.

Giddup!

I’ve got this on shuffle in the back garden. https://itunes.apple.com/gb/playlist/ardeche-trip-2017/pl.u-d2b05V0TM3JP1A It’s currently on

Having spent the entire weekend in the new gaff getting it ready to move in to, wallpapering, patching a fucked concrete hearth, new skirtings, filling cracks and whatever, I’ve just finished, and am now sitting in the garden of my soon-to-be old house, having a beer, tacos and listening to ( my soon-to-be-ex neighbours can suck it up ).

Or junkies.

He had no previous ticket history. He might've been a Mag.

Aye, I'm sure nothing's changed in 3 years in the slow-moving world of smartphone technology.

Fucking heil. Ever read the front of one of those packs you were smoking?

What brand do you smoke?

Not totally shocked that one missed the mark, I have to confess.

Not sure humour gets you out of this one, my Nazi chum.

It's blackface. Have you not figured out that MF is a filthy racist yet?

Assumed you'd be a big fan of Heston.

That’s my family you’re taking about there, you filthy animal.

New Paul Wynn tbh

Working out has been to my 30s what getting mullered was to my 20s. It’s addictive and a massive buzz. Not that the two are mutually exclusive. I lift weights three times a week, only doing the 6 lifts that count, efficiently, as I don’t have time to fuck about. I do some hiit and play 5 a side on the other days, get at least two rest days in a week and try to sleep as much as possible, which is easier said than done. I also try to get a long walk most weekends of at least an hour or two. J69 is right about a calorie deficit. Watching macros will help move things along but if you’re not burning more than you’re consuming, you’ll never shift fat.

Not being morbidly obese is for girls

You don't have to become Mr Universe to get the benefits of working out (fun stuff like actual happy chemicals, good self-image etc.)

He's already gained a lot tbf.

This is what we should have done to Trelford Mills in the Brighton FA Cup match ( just kidding btw)

As someone who was pushing 14 1/2st and got down to 12st in 6months, you don't need a fad diet or a gym membership. Run 3 nights a week, ruthlessly cut out sweets, crisps and fizzy drinks and eat as much chicken as you want. Calorie deficit shifts weight

Lake Bells Tits returns.

Enjoying my running at the minute, with parkrun on Saturdays, a 10k series on Wednesdays at various parks around that London and longer runs sprinkled around when I can, so there's a gym membership getting seriously minimal use as a result. Probably working out at £20 a visit right now. Tough Mudder and its ilk can go whistle. Designed for weirdos who actually liked their school PE teacher.

This is starting to look a bit 'gold' this takeover/giveaway.

Well go on then.

Whichever ones you haven’t eaten.

Calm down you pair of bunched panty bellends. It was a joke. On a serious note, I’m never going to discuss politics with a brummie “Newcastle” fan, who bought a council house and lives on benefits but can’t see why his votes for tories are incongruous. Neither am I going to discuss with a Mackem who voted for the death of his town.

Ah knaa I’m stuck in the 90s a bit (alreet a lot) and part of that is due to my age but when it comes to football and music (amongst other things) it was better, even accounting for my bias.

M L fucking F M L fucking F I know he is, I'm sure he is He's M L fucking F F T fucking M F T fucking M I've seen his badge, eys a real cush gadge, F T fucking M Have you ever seen a Mag in Kiev? Have you ever seen a Mag in Kiev? Apart from 1997 and 2002 Have you ever seen a Mag in Kiev? The Doc is upping the meds The Doc is upping the meds I'm schizophrenic and so am I The Doc is upping the meds.

Analyse this… https://www.readytogo.net/smb/threads/stewart-donalds-cousins-aresunderland-fans.1429792/

All motorsports are boring, followed by paedos and nerds.

This send off for Wenger seems so false given the abuse he’s took and lack of support he has received by the Arsenal fan base so recently.

Having perused the politics threads on here…

Au contraire, mon brave. Itsh heckshtreemly speshul.